Whole30 Recipe // Coconut Flour Crusted Salmon with Asparagus

Cook asparagus in olive oil bake at 400° for 15 min, squeeze lemon on top. 

Whole30 Recipe // Steak Salad with Roma Tomato and Lemon Cilantro Dressing

Steak salad with spinach, romas, sweet potato shred, lemon cilantro dressing. Steak is sauteéd on the stove top over medium heat with a little oil until cooked to your desire. Put it on a bed of spinach, top with sweet potato shred (read hash), roma tomatoes, and olives. Add a bit of this dressing for a delightful salad lunch or dinner. 

Whole30 Recipe // Steak and Spinach Omelet with Sweet Potato Medallions

Steak & spinach omelet with sweet potato side. Thinly slice steak and sauteé in a pan on the stove with a little oil until cooked to your desire. Make omelet add steak and fresh spinach inside, fold and enjoy!  Slice sweet potato into medallions cover with a bit of oil and garlic if you prefer, but it is optional, and bake at 400° for 25 min. 

Whole30 Recipe // Sauteéd Kale with Eggs Over Hard and Sweet Potato Side

Sauteé kale in a little oil until it is the consistency you like. I cook my eggs over hard but any way you prepare yours would be delicous. Side of sweet potatoes with garlic. Lightly cover sweet potatoes medallions (use a mandolin or just a knife) with oil and a bit of minced garlic, roast on 400° for 25 minutes or until soft and browned. 

Whole30 Recipe // Lemon Cilantro Dressing

Whipped up a really yummy dressing today, coconut milk, lemon, cilantro and lime. Yum!

Whole30 Recipe // Cinnamon Banana Pancakes

Cinnamon banana pancakes á la @eating_whole 

Blend 2 eggs & 1 banana, cook like regular pancakes, topped with strawberries and whipped coconut milk. One can coconut milk, whipped with a hand mixer. 

Whole30 // Before & After Round 1 (15 pound loss)

This is my first before & after. I lost 15 pounds on my first round of Whole30 and felt a million times better. My energy and health soared hence, I continue to do it. 

Whole30 Recipe // Steak, Spinach Quiche

Steak slices, chopped 1 c spinach mushrooms, chopped 2 cloves garlic, minced (1/2 tsp. teaspoon minced garlic) 1 tbsp coconut oil 8 eggs, beaten well 2 tsp. seasoning of choice, a pinch of salt and pepper. Put in 9 inch pie pan, bake at 350° for 30 min, let set another 10 minutes before serving.