Niacin

Niacin is a chemical that is naturally found in animals and plants. The niacin we find at a drug store/ chemist is derived from one of these natural sources:

Chicken

Beef

Fish

Peanuts 

Legumes

Avocados 

Dates

Tomatoes

Broccoli 

Carrots 

Sweet Potatoes 

Asparagus

Leafy vegetables 

Mushrooms 

If your body is in harmony with health then chances are you have a healthy level of niacin in your body. Some people take niacin when there is an imbalance as to balance it out. A deficiency in niacin can lead to various health issues.

If you are taking niacin make sure it's only ingredient is niacin. 

Go to NaturalNews.com for more information. 

Love Liana 

What Eckhart Tolle says to eat...

Eckhart Tolle gives an interesting talk about food and ego in food choices... 

http://youtu.be/1AuNfkzH9yU

Enjoy! 

Love Liana 

Number one Weight loss tip!

People always ask me what's my number one tip for losing weight. Here it is:

Drink Green Juice every day for the rest of your life!

If you want to lose weight and keep it off drinking greens is a great way to ensure this. Greens are extremely nutrient rich, most of us are lacking green nutrition and can flush our entire body of toxins replacing it with energy! 

The basic recipe for Green Juice is:

3 stalks of celery 

2 cucumber 

1 green apple 

That is the base recipe and then add other greens to add new flavors;

Cilantro 

Parsley 

Kale

Spinach

Collard Greens

Lettuce  

It really becomes your own creation! Just remember daily: nutrition in, weight out! 

Love Liana 

I'm giving TWO MORE PEOPLE a mentor for 1-year!

Hi everyone! We announced the winner of the 1-year Mentor BUT due to the MASSIVE responses received, I am giving TWO MORE AWAY! If you already entered, here is what to do next, listen to my FREE WEBINAR on Monday January 13th and email me info@theearthdiet.org and tell me your favorite tip that I gave during the webinar and one that you will apply to your life this year. To register for the webinar go here:www.HayHouseNewYouNow.com

Tell me your fav tip by Jan 18th and we announce 2 new additional winners on 22nd January. You will receive your mentor that day for 1 whole year! I realized how people create powerful results for their health when they have a mentor! So I am excited to be able to provide two more people with this opportunity.

About the webinar (as seen on the Hay House website): Liana Werner-Gray in conversation with Julie Daniluk Nutrition , R.H.N. "Living a Powerful Natural Life That You Love"
Featured on: January 13, 2014
Exercise Included

In this practical and motivating conversation, Liana Werner-Gray, creator and author of The Earth Diet, talks with nutritionist Julie Daniluk, author of Meals That Heal Inflammation, about living a powerful natural life. Liana describes her own journey, from secretly living on junk food for years and the appearance of a tumor in her throat, through her commitment to eating natural foods for 365 days and the healing she experienced. Just as she does on her website and in her book, Liana shares easy-to-implement tips for making the switch to a healthier way of life. She focuses on replacing foods you crave with nutritious alternatives, teaches you how to listen to your body with a simple and effective exercise, and provides quick recipes to get you started on a vibrant new path today!

Liana Werner-Gray is an advocate for natural healing using a healthy diet and lifestyle. After healing herself of many health conditions through embracing a natural lifestyle, she developed her website, TheEarthDiet.com, which is jam-packed with recipes that are now world famous. Liana's recipes are most known for helping with weight loss, and they have also assisted people in healing themselves of conditions such as acne, cancer, diabetes, depression, and more. Liana is on a mission to help people transition from junk food to a healthy lifestyle using good tasting foods and natural alternatives to chemicals. Born and raised in Outback Australia, she is now based in New York City where she teaches raw food and cooking classes. Liana has fed thousands of people healthy good-tasting food and drinks and has even helped animals to improve their health through nutrition!

Love Liana! 
297 days to book launch! 

Anti-inflammatory Juice

If you are experiencing inflammation in your body here is a juice that can help: (You know if you are experiencing inflammation if you are tried, have aches and pains, have swollen legs, belly and face.)

Total time: 10 minutes

Serves: One

Ingredients: 2 green apples
1 large cucumber
2 cups spinach

Action:1. Put all ingredients through your juice machine. 
2. Drink.

Other benefits:
+ Raw 
+ Vegan
+ Living Enzymes
+ Cellular Nutrition
+ Aids Weight Loss
+ Anti Inflammatory 
+ High in Antioxidants
+ Boosts Immune System
+ Good for hair health, bone health and skin health

EVERY single recipe on this website uses nature's ingredients, only. 
* Always choose ORGANIC, local and seasonal whenever possible. 
This recipe was created by Liana Werner-Gray 2013.  
This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Listen to me FREE January 11th-17th on a webinar with Anti-Inflammatory Expert Julie Daniluk and Author of "Meals That Can Heal Inflammation". In the webinar we give loads of great tips that are helpful and you can incorporate into your life this year. 

You can register here: https://juliedaniluk.com/index.php?option=com_content&view=article&layout=edit&id=615

Love Liana 

First day to a new start

HAPPY NEW YEAR ! I spent today reviewing the new eBook I have been putting together for the past year! It is a collection of all the daily recipes that were shared in 2013 on the Earth Diet website.

The book has 365-Days of Recipes - A year of Earth's natural recipes. It also has over $150 in coupons!

It is available for DOWNLOAD here: www.theearthdiet.org/365-day-recipe-book

Myself and other contributors will do another year of daily recipes.

I am excited that in a few years my website will have a library of recipes for us all to choose from!

Love Liana

5 things to leave behind in 2013!

Where I am it is 2 hours until the NEW YEAR!  It is so refreshing to start a new year! 

Here are 5 things I think we as people living on earth should leave behind in 2013:

1. Consuming GMO's and other chemicals and preservatives. 

2. Eating corn syrup, refined sugar and aspartame. 

3. Over indulging in processed junk foods. 

4. Dairy that is not organic.

5. White flour and white bread. 

I also wrote down 5 things I personally want to leave behind in 2013. And then I wrote down 5 things I want to achieve in 2014!

Write your lists too! Live the life you want. I know it's not always easy but we just have to do it.  Here's to our healthiest year yet!

And if you are struggling with a healthy lifestyle, it doesn't have to be that hard, hire one of the Earth Diet mentors or myself to keep you in check and help you with your health goals! 

HAPPY HAPPY healthy New Year! 

Love Liana 

302 days to book launch!

What will you do to celebrate? 

In 302 days the Earth Diet book will be out! Tuesday 28th October.

These recipes have already helped thousands to improve their health and even heal some diseases. It is obvious that when we put so much nutrition into our bodies that our immune system is boosted and our cells are nourished! Excess weight is usually the first to drop! 

Maybe this book can help millions of people?! What do you think? I am putting together an Earth Diet book launch team. Email me at liana@theearthdiet.org if you would like to be part of it! 

Imagine if you can make a huge difference to the lives of your loved ones and others around the world!

Love Liana