Niacin is a chemical that is naturally found in animals and plants. The niacin we find at a drug store/ chemist is derived from one of these natural sources:
Chicken
Beef
Fish
Peanuts
Legumes
Avocados
Dates
Tomatoes
Broccoli
Carrots
Sweet Potatoes
Asparagus
Leafy vegetables
Mushrooms
If your body is in harmony with health then chances are you have a healthy level of niacin in your body. Some people take niacin when there is an imbalance as to balance it out. A deficiency in niacin can lead to various health issues.
If you are taking niacin make sure it's only ingredient is niacin.
Go to NaturalNews.com for more information.
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