Friday, January 31, 2014

For the person who feels defeated and disempowered right now


Whether you want to give up on your health; losing weight, healing acne, cancer, diabetes, or another type of disease, this verse may be helpful to push you over into thinking "I CAN do this."

"If you THINK you are beaten, you are,
If you THINK you dare not, you don't.
If you like to win, but you THINK you can't, 
It is almost certain you won't. 

If you THINK you'll lose, you're lost,
For out in the world we find,
Success begins with a fellow's will-
It's all in the STATE OF MIND. 

If you THINK you are outclassed, you are,
You've got to THINK high to rise, 
You've got to be SURE OF YOURSELF before
You can ever win a prize. 

Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN."

When I feel defeated and disempowered I move myself out of it, I know it is not always easy but it can be done! I listen to inspiring stories on youtube, or read empowering books or verses like above. When I am surrounded by these conversations it is MUCH HARDER to feel defeated and give up. I just keep going and I know you can too! 

If you are overweight and feel like you have to be that way for the rest of your life, you will be. But if you stay open and take one day at a time working TOWARDS YOUR GOAL, you can lose that weight! YOU CAN YOU CAN YOU CAN! 

My new book out in 270 days!

In this together, Love Liana 

Thursday, January 30, 2014

Why I wrote the Earth Diet book!

The main point of the Earth Diet book is to help people transform their health through this natural lifestyle. 

I wrote the book originally because you guys were asking me to! I had written in my blog (this blog) every single day since I started "The Earth Diet Challenge" to eat only foods that earth provided naturally for 365 days! So after a year of blogs, and recipes you asked me to share everything in a book!

I had no idea how to get a book published, but I knew I wanted to make one on recycled paper so I went to a local New York printing company (Viking Solutions) and had them make it! 

I believe my story is unique because firstly of my upbringing, and then because of my own healing journey.

My father is a chef, and my mother is a terrific gardener, and together they made me! I grew up majority of my life in Outback Australia, in Alice Springs! A lot of my friends were aboriginal people and from a young age I was taught how to survive from nature. 

Then when I finished school I moved to Brisbane City where I started to live a convenient lifestyle and became addicted to junk foods. Every day I would tell myself I won't eat junk foods tomorrow, I'll start again tomorrow. Tomorrow never came I just fell into a vicious cycle of junk food eating! 

Then one day the wake up call of my life happened! A tumor popped in my throat! It was the size of a golf ball! I knew if I changed my lifestyle to a natural one that I could heal myself without using conventional medicine or treatments like surgery or radiation. So in 3 months of juicing, raw foods, natural foods, natural treatments and no junk food the tumor was gone! 

Since that experience I have dedicated my life to sharing this story with the world and helping other people to live a natural lifestyle. 

I hope readers will use this book as access to having the health they want. 

I also hope readers use it as their complete guide to living using earths natural ingredients! I do believe my new book is complete, and has all the tools you need to know how to live powerfully and naturally. It comes with recipes and tips and health education that you will know for the rest of your life. 

The new book is out in 271 days!

Love Liana 

:) !!!! :))) !!!!! :))) !!!!!!!! :) !!! 


Sunday, January 26, 2014

Your opinion might be different to the doctors

If you are extremely ill right now and it seems all odds are against you and you are in between giving up on physical life and accepting death instead, or wondering if you will survive because a part of you also wants to continue on, then you might find this excerpt from "Think and Grow Rich" by Napoleon Hill useful. 

Whether you have cancer, acne scars that you believe may be with you for life, diabetes, a rare disease, cellulite, excess weight you believe you can never shed, heart disease or any other illness, Napoleon Hill proves in this book multiple times how people are using their desire to achieve what they really want. 

He says "Several years ago, one of my business associates became very ill. He became worse as time went on, and finally was taken to the hospital for an operation. The doctor warned me that there was little chance of ever seeing him alive again. But that was the doctors opinion. It was not the opinion of the patient. Just before he was wheeled away, he whispered feebly, "Do not be disturbed Chief, I will be out of here in a few days." The attending nurse looked at me with pity. But the patient did come through safely. After it was all over, his physician said 'Nothing but his own desire to live saved him.' Be never would have pulled through if he had not refused to accept the possibility of death."

"I believe in the power of desire backed by faith, because I have seen this power lift men from lowly beginnings to places of power and wealth; I have seen it rob the grave of its victims; I have seen it serve as the medium by which men staged a come back after having been defeated in a hundred different ways; I have seen it provide my own son with a normal, happy, successful life, despite Natures having sent him into the world without ears. 

Through some strange and powerful principle of "mental chemistry" which she has never divulged, Nature wraps up in the impulse of strong desire "that something which recognizes no such words as impossible, and accepts no such realty as failure." 

This is true for me too. When a pre-cancerous tumor popped in my neck, my desire was to heal it naturally and continue living. I did not accept it to get worse and for me to get more ill. I did not ever explore that path of the tumor getting worse. And in 3 months the tumor was gone.

Another story that is fascinating and extremely inspiring, and a man who really tested what actually is possible, he is know as "The miracle man", Morris Goodman who crashed his plane and was paralyzed from head to toe. The doctors said he would be a "vegetable" for the rest of his life. A machine was keeping him alive and helping to get oxygen to his body. He said "that's how the doctors saw me but I didn't. I started to piece my body back together one by one, using my mind. First I started to breathe on my own. Then one body part by body part started to connect. I kept visualizing a vision of me walking out of the hospital by Christmas. Death and failure was not an option." And by Christmas he WALKED out of the hospital. 

It shows us what is possible. And I'm not at all saying doctors are wrong or bad, they are extremely intelligent human beings who have helped millions of people. This blog is intended to show you what is possible even with a doctors opinion that you may never survive or you will be stuck with an illness for the rest of your life. It's ultimately you who chooses what possibility to live into. You may need to be constantly surrounded by inspiring stories that keep you in the "anything is possible" world. Listen to them non-stop, and read about them constantly so that there is no room for doubt. 

I am excited about all the possibilities that exist. My new book the Earth Diet that has over 300 recipes to assist the body in healing and nourishing and comes out in 275 days! 

Love Liana 

Tuesday, January 21, 2014

Guilt with eating...

"Some guilt occurs when you do something that you believe is wrong. For instance, if you believe that cigarette smoking is harmful and low-vibrational, and you still smoke, your betraying yourself and the rest will be guilt. Same thing if you believe it's wrong to eat junk food, get drink, have an affair, cheat on an exam... And yet you do these things anyway. As long as you're engaged in behaviors you feel bad about, guilt will be the natural consequence."

This is from Doreen Virtues new book "Assertiveness for Earth Angels". 

"Guilt is a very low-vibrational energy. The angels say that guilt clips the wings if lightworkers. It makes us less effective as healers and manifestos. 

So if your engaging in behaviors you don't feel good about, there are two ways to handle this: 

1. Stop doing the behavior! 
This is likely the healthiest route to take. Admittedly, it's not the easiest path, but that's why following this option makes you stronger and raises your self-esteem.

2. Change what you believe about the behavior! 
Guilt is more toxic than any behavior you can engage in. So if your going to continue with it, it's essential that you let go of guilt surrounding it. Meditate, pray, do research, talk to trusted people. And take other healthy steps to realign your beliefs about the behavior so that you can truly engage in it guilt-free." 

These are great tips from Doreen (Hay House Author) for handling guilt, especially around food and eating! I am happy to share them with you all so we can all be free of guilt. 

It's 280 days to the new Earth Diet book launch! I have included over 300 recipes for helping relieve guilt, anxiety and depression around food. My ideas are that we can still eat chocolate and cheesecake (made with cashews) for example, and our favorite tastes and flavors, BUT using earths natural ingredients! Eating this way results in no or less guilt as each meal, even the cashew ice cream, is packed with vitamins, nutrients and protein! It's hard to feel guilty about eating tastes we love while also getting so much nourishment in our bodies! I am committed to living a guilt free life! Guilt sucks! 

Love Liana 

Monday, January 20, 2014

Glorious Queens and Slavegirls

"At every moment, a woman makes a choice: between the state of a queen and the state of a slavegirl."

This is from Marianne Williamson's book "A Woman's Worth". 

"In our natural state, we are glorious beings. In the world of illusion, we are lost and imprisoned, salves to our appetites and our will to false power. Our jailer is a three-headed monster: one head our past, one our insecurity, and one our pop culture. 

Our past is a story existing only in our minds. Look, analyze, understand and forgive. Then as quickly as possible, chuck it. 

Our insecurity is inevitable in the absence of personal meaning. Without a sense if connection to deeper, more noble ideas, we are doomed to a desperate struggle for things that fill us up: the job, the relationship, the looks, the body. We are tyrannized by a belief that we are inadequate. No nazi with a machine gun could be a more tormenting presence.

The monsters third head is the pop culture we collectively spend billions of dollars supporting each year. It does not support us in return. 

We must reclaim our goodness as well as our power. 

Nothing in this world can take us home. Only the radar in our hearts can do that, and when it does, we return to our castles. There we are crowned in gold, and we remember how to laugh, how to love, how to rule. 

A princess is a girl who knows that she will get there, and who is on her way perhaps but is not there yet. She has the power but she does not yet would it responsibly. She is indulgent and frivolous. She stomps her feet and does not know how to contain her pain or use it creatively. 

A queen is wise. She has earned her serenity, not having had it bestowed on her but having passed her tests. She has suffered and grown more beautiful because of it. She has proven she can hold her kingdom together. She cares deeply about something bigger than herself. She ruled with authentic power. 

The purpose of life as a woman is to ascend to the throne and rule with heart. 

The growth of a girl into a woman, a princess into a queen, is not a liberal transition. Like any true creative flow, it is radical. 

The actualized woman is powerful unto herself and gives birth to things divine. Today we have the chance to give birth to a healed and transformed world. 

Today we have the chance to give birth to a healed and transformed world. This cannot be done without a major uprising of the glorious in women, because nothing can be healed without the female powers that nurture and protect, intuit and endure. What does this mean for the individual woman living day to day in a world that resists her expansion and makes her wrong for her passions? It means finding others who have seen the same light. There are everywhere, and like us await instruction. 

The queen is calm and happy. She creates order where there was none. She has grown new eyes. When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious. We have all seen glorious women, full of I terrify and joy, aware of it, proud of it, overflowing with love, they shine. 

We don't have to do anything to be glorious; it is our nature. Nothing needs to be added to that to establish our worth. Just stand there. Sit there. Smile. Bless."

Reading this from Marianne's book today reminded me that when I was binge eating on junk food, and in the vicious cycle of addiction it was a living hell - a total nightmare. I am so relieved to be free of that part of my life, and it took time but I broke through it, and now living the Earth Diet lifestyle and using the recipes help me to maintain my new peace with health. I know there is more to life than just food, but nourishing our bodies is a huge part of it. 

If you want to have a breakthrough with your health I offer downloadable programs under $20 that you can do for 21 days. It is a guide with recipes and tips to apply to your life. I designed them exactly for people like us who want to restore love, integrity, peace and harmony back in the body.

And if you don't want to spend any $ you don't have to. My number one intention is the reason I offer recipes for free on my website, because I want to help others, especially women to be healthy and at peace with food. My new book has over 300 recipes. I am excited and so grateful to share it with you. It comes out in 281 days and is available for pre-ordering already on Amazon. 

When I was eating junk food every day, and the starving myself the next day to "cleanse" out the toxins, I really thought I was the only one on earth acting like that! I didn't tell a single soul of my behavior for 5 years! Until I started this blog. Being able to blog and create recipes for myself and for you all has saved my life. Thank you so much. 

Love Liana 

Saturday, January 18, 2014

Don't quit! Keep going!

When you feel like giving up here is a helpful quote from Napoleon Hill, "Before success comes in any man's life, he is sure to meet with much temporary defeat, and, perhaps, some failure. When defeat overtakes a man, the easiest and most logical thing to do is quit. That is exactly what the majority of men do." 

283 days to the book launch!

Love Liana 

Tuesday, January 14, 2014

Today on the radio!

Hey everyone! Today I went to Gary Null's Wholefoods on Broadway Upper West Side NYC where Robert Scott Bell was broadcasting his radio show live!!! Ty Bollinger was also being interviewed! We drank green juice and talked about chocolate and some natural remedies. 

You can listen to the archives here: www.NaturalNewsRadio.com 

287 days to book launch! 

Oh and the book is available for pre-order on Amazon! If you want to buy 2 or more copies email us for discounts and packages! 

Love Liana! 

Sunday, January 12, 2014

What to do with your juice pulp!

For all the juicers out there who don't want to throw away the pulp, here are 2 things what you can do with it:

1. Use the pulp to make a soup!
Add water, pulp and your choice of spices to a pot and boil together for 20 minutes! Here is a recipe I use: 

Serves 4
Ingredients: 
2 cups juice pulp 
8 cups of water 
1 teaspoon salt 
1 teaspoon black pepper 
1 teaspoon cumin 
1 teaspoon turmeric 
1 teaspoon garlic powder (or 1 garlic clove chopped)  
1 teaspoon onion powder (or one small onion chopped) 
Toppings of your choice: cucumber, cilantro, avocado, parsley! 

2. Use the pulp in your compost!
Add to your compost pile and make nutrient rich soil for your garden!

Today I made a green juice and then used the pulp for a soup using recipe above. I added raw elements to the soup; avocado, cucumber and cilantro! A dash of turmeric topped it off. Delicious and so nutritious ;) keeping nourished and warm in NYC. 


Juicing accelerates weight loss and boosts the immune system epically! Experiencing more energy immediately is common! 

Juice on earth lovers! :) 

Love Liana!