Made natural skin care today!

Started the day in Miami! Good morning it was! 

For brunch I visited the Wholefoods in Miami. Stunning location.

I had a mixture of carbs, protein and greens from the buffet. And a green juice with wheatgrass. So fulfilling. 

I was on the radio at 3pm on GNC Live with Dr Leonard Coldwell talking about the earth diet book launch and the earth diet cafe! I was asked if the aboriginals taught me any health secrets - well yes of course that is my foundation. I was 5 when I started to learn the laws of nature. Now I share it all in my new book! 

For an afternoon snack I was craving protein so had TWO of these organic chicken apple sausages with organic ketchup on a spinach wrap. 

So happy when a client of mins John sent me a photo of his daily blood juice aka beet juice that I put on his program as I am health coaching him! 

Then I went shopping at Wholefoods. One of my rewards was this rice milk ice cream covered in chocolate and nuts. Yum so so so delicious. 

Dinner was this coconut! Wholefoods actually cut it open for me. I love eating the nut. It's so clean and fresh and yet filling! No guilt with mono style eating! 

Stocked up on fresh organic foods and products! Among this shopping list was bentonite clay, real salt, potatoes, organic sausages, aloe leaf, tomatoes, lettuce, basil, kombucha, organic eggs and so much more! 

Then I made skin care! My face was craving a good clean and scrub and I ran out of my organic product so I wanted to make some, since the ones I saw available in Wholefoods had so many chemicals I just don't want to put them on my face.

So I made a natural face cleanser with:

- 2 tablespoons clean water 

- 1 teaspoon apple cider vinegar 

- 1 drop essential oil tea tree

- 1 drop essential oil eucalyptus 

Then I used organic cotton pads and dipped them in the cleanser and then cleaned my face. You can see the dirt that gets lifted and comes off. 

- If it burns your face add more water. 

- This mixture will do 1-3 face cleanses. 

For the Face Scrub I made:

- 1 tablespoon coconut oil 

- 2 tablespoon aloe Vera (use fresh or gel) 

- 1 teaspoon salt (add more if you want more exfoliant)

- 1 drop tea tree

- 1 drop eucalyptus 

- This mixture will do 1-3 face scrubs! 

Getting ready for a great sleep.

51 days to book launch!

Love Liana 

Chocolate for breakfast

Breakfast was chocolate peanut butter cup (recipe in new book) gluten free chocolate muffin with lemon water and green tea. Lots of antioxidants. Preparing for a day of travel. 

Lunch was gluten free muffins! Chocolate peanut butter and blueberry! These will be in the new Earth Diet Cafes!!! I cannot believe they are gluten free. This is key. 

52 days to book launch!

Love Liana 

Gluten free muffins

For breakfast I had half an avocado. And plenty of spring water.

Lunch was so great! Went to Charlotte City Club where famous chef Charles makes a farm to table menu! 

It was great to meet him and acknowledge him for his work. 

I enjoyed the most delicious plate! Sweet potato fries with risotto and salmon! Topped with fresh local greens. 

Also drank plenty of green tea. We chatted with a realtor as we scout locations for the Earth Cafe! 

Had a quick radio appearance! 53 days to book launch! 

Later made some chocolate peanut butter cups! Recipe from the new book! 

Then made muffins! But get this... These are gluten free! You know when I first discover a new recipe that is epic I will eat A LOT of it because its just so amazing! This is the chocolate peanut butter cup. I am so happy to say you cannot tell these are gluten free. This is a big deal. You guys will love them!!! 

And I are 2 blueberry muffins! Also gluten free! My philosophy is that if you can make them gluten free and still taste good - they may as well be gluten free as they are easier for the digestive system! 

If you eat junk food, just make your next meal a juice or lemon water! Keep moving forward to the healthy path. 

Love Liana 

Ate lots today

Started today with a greens drink, this is Phresh greens so I just mixed a teaspoon in a cup of water. Great for on-the-go lifestyle. 

Then I had organic waffles again (made by my friend Amy) work coconut milk ice cream, blueberries and maple syrup. 

Drank lots of water today, and lemon water, and kombucha. 

Lunch was this amazing feast including this salad of spinach, rocket, cucumber, avocado, peppers with an avocado and lemon juice dressing. Also had home fries cooked with onion and peppers, with paprika and turmeric. 

And with quinoa with spices paprika, cumin, turmeric, topped with peppers, avocado and parsley. 

This was my plate, so good! I had two of them! 

Afternoon snack I had these BBQ chips made with quinoa and organic corn, these are non Gmo however not organic and does have sugar. Not the best but definitely an upgrade from regular chips that are Gmo. 

Painted my nails with this natural nail paint! Brand is Adorn Nail Paints and they are formaldehyde free! Plus animal cruelty free! 

Dinner was left over quinoa from today! And I added some parsley, avocado and sprouts for a raw element.

Seemed to have eaten a lot today, my body has been craving a lot of foods since I am going through a major transformation process! 

Hope you ate really well today! 

54 days to book launch! 

Love Liana 

Eating in Charlotte

Spent today in Charlotte working with Dr Leonard Coldwell. The cancer summit is happening. 

Started the day with organic waffles yum! Will share the recipe on website soon! Made with organic flour, flax meal, coconut flour! 

Lunch was an avocado - I love eating Wholefoods! So fulfilling! 

Later had another lunch that was this salad with rocket, grated cabbage, avocado, tomatoes and avocado. So yum. With a avocado and lemon dressing - fresh! 

Afternoon snack was this organic nectarine. So amazing. 

Dinner was potatoes! With onion, peppers and parsley. So fulfilling and grounding. 

With organic free range chicken wings. I needed this protein and vitamin C after a full on day of work! 

And less than 19 hours to enter the Earth Diet Transformation Giveaway! Over 36,000 entries so far! I created this for YOU! 

Said I would have green drink today, will make it happen tomorrow, plus a lemon water - am craving some alkalization. 

55 days to book launch!

Love Liana 

Day of traveling Florida to North Carolina

Was a long day of traveling from Florida to Charlotte in North Carolina.

Started the morning with a big breakfast of organic eggs and an organic chicken apple sausage on a spinach wrap. With organic ketchup. 

Had a bit of chia seed kombucha.

Was bit sad about leaving florida and the divine weather, so went to Wholefoods which always cheers me up! Had a rice milk ice cream and organic candy. Huge upgrade from my previous habits of eating so much junk food.

This organic candy is upgrade from corn syrup candy. A piece of fruit would be major upgrade from this. 

2 days left to enter the huge Earth Diet transformation giveaway! Even Wholefoods wants a bite ;) 

Didn't eat anything at the airports. No real healthy options. So had a green tea. 

Found my driver in Charlotte holding "Miss Earth Australia" sign! Love it. 

At Wholefoods for dinner! This avocado and nectarine. So fulfilling. 

After that I had a green tea and some sweet potato chips.

I also played with my pit bull friend Karma. 

Now in stretching my legs as I write this blog to make sure I do my hour of body work. I am working with Dr C this week. It's going to be great. Cancer Summit is happening. Providing people with recipes to nourish their body and assist the healing. 

I am due for a juice or Phresh greens so tomorrow will make that happen. 

56 days to book launch!

Love Liana 

Labor Day eating!

Spent today Labor Day in Florida USA Ft Lauderdale. Here is what I nourished my body with:

Had a big breakfast starting with organic eggs and spinach, with organic ketchup. 

Then had French toast! Organic bread dipped in organic egg. Topped with drizzle of maple syrup. 

I had some work to do on the computer, and had a quick work break snack of this plant based/vegan ice cream made with coconut milk. The brand is So Delicious. 

In the background on my computer you can see the Cure to Cancer Summit I am part of! It's a free online summit goes from Sept 3rd to 18th with expert speakers on curing cancer naturally. Subscribe to the Earth Diet website for details! Or email info@theearthdiet.org for the link to register! 

I got to Skype my family who live in Paris today! So excited to see them next year while on my book tour! 

For lunch I had this organic chicken sausage in a spinach wrap with organic ketchup. Great for sausage lovers. 

Had my favorite ice cream for afternoon snack right before my massage! They so massages in Wholefoods now! It's awesome! This ice cream is by the brand Rice Dream made with rice milk. Covered in chocolate and nuts.  

I also had this coconut milk chocolate and peanut butter ice cream by So Delicious. 

Ft Lauderdale beach today. I love Florida! 

Dinner was organic pizza (Amy's) with a huge plate of greens drizzled in lemon and olive oil. With kombucha! So good for pizza lovers. 

57 days to book launch!

Love Liana