Whole 30 Recipe // Sparkling Peach Lemonade

Blend 2 handfuls ice, 2 whole peaches, the juice of 2 lemons and about 1/3 c S. Pellegrino for this refreshing beverage!

Whole 30 Recipe // Breakfast Burrito

Breakfast burrito with eggs, steak, pico (cherry tomato cilantro lime juice salt) & avocado wrapped in a Paleo Wrap (sold at @realfoodsmarket ) - FYI these wraps are made of compliant ingredients coconut & water but they are considered #swypo- so it's up to you if you'd want to use them. I personally love them.

Whole 30 Recipe // Repost of Ranch Dressing!

 

I'm reposting one of my most popular recipes, Whole 30 ranch dressing! 

 Start with the base of clean mayo- Clean Mayo Ingredients: 1 room temp egg, 1/2 fresh lemon juice 1/2 tsp salt, 1/2 tsp dry mustard, 1 cup avocado oil.
 Directions: Break egg first, add lemon juice, salt & mustard directly on top of the egg and use an immersion blender to mix it up. Slowly add the avocado oil, slow is key! The slower, the frothier. Take about 2 minutes to get it to the desired consistency. 

 Now add the following ingredients for the ranch! 1 cup Clean Mayo (recipe above) 1/2 cup canned coconut milk, 1/2 tsp onion powder, 1 tsp garlic powder, 1 tsp fresh dill, 1/2 tsp sea salt.
 Directions: Mix all ingredients into the Clean Mayo, enjoy!

Whole 30 Tip // Frozen Grapes

Take a couple handfuls of grapes, squeeze fresh lime juice on top & sprinkle a little sea salt and toss around in a ziplock then freeze for a couple hours- a cool refreshing Whole 30 treat!

Whole 30 Recipe // Carne Asada Fries

Carne asada, sweet potato fries with fresh pico & guacamole

Whole 30 // Food Truck Delight

If you're local (Utah) - good news! I just got this message from the @specialcourses #foodtruck that they added my crazy order to the menu! That's my picture too, so basically if I accomplish nothing else in life, I can say I added a really killer foodtruck burger to the world 🙌

Whole 30 Recipe // Summer Salad with Mango

 Easy, breezy, beautiful, summer salad: spring mix, strawberries & mango with crushed almonds - for a dressing I love mixing coconut cream with fresh lime.

Whole 30 Tip // Pitting Cherries

Just use a straw! Mind blown!

Whole 30 Recipe // Tuna Boat

Tuna & pico (cherry tomato, onion & cilantro mixed with fresh lime juice) in a yellow pepper boat. Yum!

Whole 30 Recipe // Amazon Antipasto Cups

I came up with these Amazon Antipasto cups a few months ago and I make them ALL the time- they are easy, fresh and delicious! Buy sugar free salami (trader joes has them and I get mine at Maceys too). I buy the large size and press each piece into the form of a cupcake pan- bake just the salami for 10 min at 400°- while it's baking chop up cherry tomatoes, artichoke hearts, black olives & fresh basil- mix together and scoop into baked salami. Enjoy!

Whole 30 Recipe // Strawberry Cucumber Salad

Strawberries, cucumbers, and a little lemon rind, tossed in lemon juice, mixed with fresh basil leaves. Delish!

Whole 30 Tip // Carrot Chips

Carrot chips & guac! I buy these precut like this- easy! But seriously, these chips! Salsa, paleo ranch, etc! So many yummy dipping opportunities Whole 30. For my guacamole, I mashed up 2 avocados 1 lime & about 1tsp salt. Simple and delicious!

Whole 30 Recipe // Steak and Eggs

Channeling my inner Ron Swanson and eating some steak & eggs, but I don't think he would have gone for the pico.

Whole 30 Tip // Compliant Soda

I gave this Whole 30 compliant soda a try- #lacroix is naturally flavored sparking water. It's no Diet Coke, and it's going to take some getting used to- but I think we are gonna be friends.

Whole 30 Recipe // Fresh Fruit Popsicle

Whole 30 day 1 over here, cooling down with these strawberry/blackberry coconut popsicles I made with the kids. Just put fresh fruit in the popsicle mold, fill with coconut water, freeze overnight!

Whole 30 Recipe // Grilled (Baked) Asparagus

Ok guys!! I'm back in the game! I have goals, I have a post schedule, and I have a killer grocery list all mapped out. I'm starting a new round of #whole30 Monday- and I want YOU to do it with me! I even have a vacation coming up and I'm sticking to whole30 through it all- I've had a verrrrrry relaxed diet the past month and I feel like garbage- so ready to do a reset- let's do this! First up: my absolute fave grilled veggie is asparagus- it's quick!! Toss in avocado oil & salt and bake at 425° for only 10 min- So easy!

Whole 30 Tip // Hard Baked Eggs

Even on weeks I prep nothing, I ALWAYS make hard baked eggs- they are so easy, and such good quick grab n' go protein. @jennaskitchen changed my boiling method last year and I haven't gone back! I place the eggs individually into a cupcake tin, no water or anything needed! Bake for 30 min at 325° and then put them immediately into a bowl of ice water afterward. They don't stink up your house like boiling, AND they peel off perfectly every time.

Whole 30 Tip // Snacks on the Go!

Sorry for the radio silence over here in the healthy eating community- but in reality I'm sure no one even noticed! Summer is CRAZY right?! I'm hardly ever cooking- always on the go! These nature box snacks are so good for a quick easy Whole 30 on the go option. These lemon pucker pistachios will make your heart sin!

Whole 30 Tip // Frozen Blueberries

Buy fresh blueberries and then freeze them yourself for a perfect easy summer treat, trust me it's SO much better than buying frozen!

Whole 30 // Keep on Keepin' On

I've had one of those frustrating mornings at the gym when you realize how much strength you've lost by getting out of the routine- 17 minute mile guys 🙈 but I'm not sleeping in, I'm here- and texting @jillkfitness begging her to come on vacation to Park City with me next week to kick my butt back into shape -- long ways to go 😩