Whole30 Recipe // Sweet Potato Hash with Eggs, Spinach, and Toasted Pine Nuts

Great post work out power bowl- sweet potato hash, spinach, 2 fried eggs (with ghee), toasted pine nuts & avocado. Yum!

Whole30 Tip // Healthy Fats and Oils

On Whole30 we try to use healthy fat in every meal. mostly in cooking with avocado oil, coconut oil, olive oil etc.- today I am posting part 2 of worst nutrition advice in history. The myth that you should eat a low fat-high carb diet! Do you remember back in the day of the food pyramid? The bottom and biggest portion of the base of the pyramid was gluten! Bread, pasta, carbs, carbs, carbs! Shockingly, it was the official position of the government and health organizations around the world for DECADES! As we watched the advice dished out, obesity and type 2 diabetes skyrocketed. Here are SOME of the many problems with that. carbs raise blood sugar, this keeps people with diabetes dependent on meds to lower it for them. Low fat diets are a complete disaster for people with obesity and diabetes- they raise triglycerides and can cause heart disease. However, eating healthy fats help us feel full, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. Its frustrating that the low fat diet is still being recommended by governments and organizations world wide when we know the low-fat fad is a FAILURE! source: The Top 5 Contenders for the Worst Nutritional Advice in History by Kris Gunnars

Whole30 Recipe // Sweet Potato Hash with Eggs Over Hard

NO WORDS for how ecstatic I am to be back in my kitchen after a weekend away. Sweet potato hash with bell peppers, spinach and onion sautéed - top with 2 eggs over hard. I've had lots of people ask about over hard eggs- I prefer this to scrambled, and I still have a hard time with yolk not cooked thoroughly so I just crack the egg in the pan over a little oil, then when they start to take shape I break up the yolk a little with a fork, the flip it right over - it cooks quickly and is so good!

Whole30 Tip // Eggs & Cholesterol

I recently read an article about the worst nutritional advice in history- I wanted to share some information about the notion that egg yolks were high in cholesterol, so you should toss them and only use egg whites- THIS IS NOT NECESSARY and here is why. Eggs are among the most nutritious foods on the planet - but yes, egg yolks are high in cholesterol- and people believed eating them would raise their cholesterol. I did too! So we started throwing away the yokes- problem is this is pretty much the worst thing you can do- the yolks contain almost ALL the nutrients. Here is the science- when 70% of people eat the whole eggs, there is no effect on their cholesterol- the other 30% DO see a raise in HDL cholesterol- BUT THIS IS GOOD CHOLESTEROL! This is not harmful.Thousand of studies have been done, and there has never been a single correlation found between heart disease and egg consumption. So lets remember eggs are loaded with protein, healthy fat, vitamins, minerals and antioxidants. Eggs are one of the best weight loss foods out there. They are cheap, easy to prep and delicious! So in a eggshell (badum-ching!) eggs WON'T raise bad cholesterol or cause heart disease- they are an amazing food so don't throw away the yolk- the most nutritious part of the egg! For more info google "The Top 5 Contenders for the worst nutrition advice in history" by Kris Gunnars

Treating hay fever

Here are 28 common and powerful ways to treat hay fever naturally:

1. Drink green tea

2. Drink chamomile tea 

3. Drink ginger tea 

4. Drink herbal tea with cayenne pepper

5. Drink bentonite clay

6. Bathe in bentonite clay

7. Bathe in Epsom salts 

8. Bathe in sea salts

9. Bathe with lavender 

10. Drink peppermint tea 

11. Do a bentonite clay mask

12. Do a clay body wrap 

13. Sweat in a sauna or steam room 

14. Steam your face! Boil water and pour it into a bowl. Put towel over your head and let it steam for 5-15 minutes. This can be so refreshing!!! 

15. Drink lemon water.

16. Eat loads of berries!!! Strawberries, raspberries, cranberries, blackberries, blue berries, goji berries, cherries! Enjoy the entire cherry family.

17. Get a massage.

18. Get reflexology.

19. Do deep breathing. 

20. Eat omega 3 fatty acids; walnuts, flaxseeds, hemp seeds, eggs, fish, wild rice, beans

21. Drink grapefruit juice!

22. Take deep breaths in nature.

23. Swim in the ocean.

24. Get sunshine.

25. Use rose extract/ essential oil and rub under nose, temples and chest. 

26. Use black cumin oil - in your smoothies or on your salad.

27. Eat onions.

28. Eat garlic! 

This blog thanks to my sister who asked for ways to treat hay fever.

Love Liana

*Full Disclosure: Some of the above links are affiliate links, meaning if you make a purchase The Earth Diet gets a little commission from the sale. That being said, we only link and promote products we believe in and we feel will bring value to your life. 

You are successful! No matter where you are with your health!

I can relate to that anxious feeling of just wanting to 'arrive' at the perfect health. Whether that is 'I will be happier when I succeed in healing this or that, or losing weight.' It is very important that we feel health NOW even though we know we can get healthier. Feeling the health now accelerates the healing.

Affirmations to think over and over again, especially if sick thinking thoughts happen, is:

"The moment to heal is now."

"I am healthy now, I am healthy now, I am healthy now."

"I am getting healthier in every way every day."

"I can feel the health that is available to me now."

"I am doing all the right things I need to do everyday to improve my health."

"Even though I have not reached my goal yet, I am grateful and accept where my health is now."

I love this Eckhart Tolle quote he just posted about there is nothing more successful then THIS present moment!

If you want more support, you can always hire a Health Mentor, and/or join The Earth Diet Members Group where you have 24/7 access to us health mentors! You let us know your top 3 health goals for the next 12 months - and we assist you in the transformation!

185 days to book launch!

Love Liana

Chlorophyll for blood transfusion

I have heard so much about chlorophyll being able to be a natural blood transfusion, so I did some research. 

Firstly what is chlorophyll?
Chlorophyll (also chlorophyl) is a green pigment found incyanobacteria and the chloroplasts of algae and plants. People remember; green plants = chlorophyll. 

What plants contain chlorophyll? 

• kale
• spinach
• parsley
• spirulina
• wheatgrass
• barley
• broccoli
• chlorella
• green beans
• arugula
• leeks 

You can get chlorophyll by eating these plants, especially with slow chewing and absorbing their juices into your tongue and mouth. You can also juice these plants, or put them into a smoothie.

Chlorophyll offers a lot of benefits: It cleanses our blood and helps detoxify the liver, colon and entire digestive tract. It also accelerates weight loss, and can help to treat cancer, diabetes, bone disease, acne, psoriasis, eczema, and heart disease.

A recipe I have designed below incorporates chlorophyll with coconut water. Apparently, in WWII Coconut Water was used for blood transfusions in soldiers & saved many lives. According to Jo Ward, author of Raw Food Blog, she says her cousin Justin who is in the army, this still gets taught this to use as plasma!

According to Ravishing Raw, our blood exists of about 55% of plasma (about the same structure as coconut water) and 45% of hemoglobin (for the transportation of oxygen.) The hemoglobin is "essentially transformed plant blood", chlorophyll. Drinking a mixture of 55% Coconut Water & 45% Chlorophyll (plant blood) is said to be an instant blood transfusion! By drinking this concoction it can help re-build our blood. This is helpful to know when suffering from blood diseases/issues like my client Debbie. 

You can get a 100% coconut water in many health food shops or could even buy a whole coconut and use the fresh coconut water which of course is better as it is more whole.

Drink this concoction to re-build your blood and treat your body to a natural blood transfusion. Drink this in the morning on a empty stomach if you want the full benefits of it and a quick absorption in the blood. But also "taking chlorophyll before or at meal-time greatly reduces the carcinogenic effects of food. Since it primarily acts as a blocking agent, it is able to block the absorption of the carcinogen by forming a molecular complex too large to be assimilated in the small intestine. In other words, to get the full anti-cancer benefits, eating a salad comprised of spinach, kale, parsley and other green-goodies before a well-done steak will help prevent the development of those cancer-causing compounds." So drink this concoction before eating meat or processed junk foods to help with digestion and to reduce carcinogenic effects. 

Mike Adams from Natural News says that "modern medicine, of course, has utterly failed to recognize any use for chlorophyll whatsoever. But followers of raw living foods understand very well how important chlorophyll is to human health."

Here is a recipe I created for Chlorophyll and Coconut Water Blood Transfusion 

Total time: 10 minutes

Serves: 1 

Ingredients:
1 whole coconut (or 2 cups coconut water)
1/2 head of kale
1 cup spinach
1/2 cup parsley
1 tablespoon wheat grass
1/2 cup broccoli 

Action:
1. If you have a whole coconut, bust a hole and pour the coconut water into a blender like the VITAMIX. 
2. Add the rest of the green ingredients. Blend for 2-3 minutes until you have a smoothie! Drink and enjoy the blood transfusion and other benefits!

One way that I get chlorophyll on a daily basis is from drinking Phresh Greens. It is an organic ready made greens powder that I mix with water. It is great for people on the go, just mix 1 teaspoon into a cup of water, and for a blood transfusion mix with coconut water! The ingredients include all of the greens: parsley, spirulina, wheat grass, oat grass, barley grass, alfalfa grass, spinach, collard greens, broccoli, kale and chlorella. You  get 10% off for being an Earth Diet reader! Just use code: TED www.PhreshProducts.com/TED

Research from resources: 
David Wolfe author of "Superfoods"
Dr Ann Wigmore
http://www.naturalnews.com/chlorophyll.html 
by: Ella Andersen http://www.naturalnews.com/023422_chlorophyll_cancer_carcinogen.html
By Mike Adams http://www.naturalnews.com/027968_Chlorophyll_carcinogens.html
http://www.rawfoodblog.net/coconut_water_chlorophyll
http://ravishingraw.com/wordpress/tag/blood-transfusion/
http://www.rawfoodblog.net/coconut_water_chlorophyll#sthash.vmgFM6R4.dpuf
www.PhreshProducts.com 
Wikipedia

This blog is thanks to my client Debbie, who I mentor, and has heart disease, diabetes and obesity and is determined to enjoy the rest of her life! She keeps track of her experience in a daily blog at www.EarthDietBlogs.com/DebbieSavesHerLife Doctors told her she may need a blood transfusion. This is what I am recommending for her to try, and then doctors can test for results.

With love, Liana 
Book launch in 186 days! 

33 Simple tips for Caregivers

Are you, or do you know of a Caregiver who is too busy and stressed out to eat properly? Here are some simple tips:

1. Remember that if you aren't healthy and strong you aren't able to properly care for anyone else - so it's very important you make time to take care of yourself!

2. Focus on the quick things you can do every day that takes less then 5 minutes yet still provides your body with a lot of nutrition! For example making Lemon Water, squeeze 1/2 a lemon or 1 lemon into a cup of water and drink! This is high in vitamin C and will keep your immune system strong as well as alkalizing your body! Lemon water is excellent for flushing away stress!

3. Take Bentonite clay capsules! So you don't have time to make a clay drink, just take the capsules with some water. Bentonite clay absorbs toxins and stress! 

4. Eat loads of fruit! Nature's fast food! Great for on the go and will nourish your body with a lot of vitamins.

5. Do kundalini fire breath for one minute holding your stomach area. Release stress and toxins this way.

6. Do oil pulling in the morning while you are getting ready for work.

7. Make time for a hot relaxing bath once per week, put Epsom salts in it, or clay, or lavender, or sea salt!

8. Make time to get a massage with essential oils at least once per month! 

9. Walk as often as you can in nature on your breaks.

10. Stretch your body, especially hang your head and hands to the ground so fresh blood can go to your brain.

11. On a Sunday, make 7 smoothies for the week, keep 3 in the fridge and 4 in the freezer. Take one with you each day to work!

12. Do the same with juice! It's not as fresh as making one everyday, but at least your getting juice!

13. Make your own trail mix and eat throughout the week.

14. Make your own favorite snacks and eat throughout the week!

15. Make Chocolate Beet Cupcakes.

16. Make fruit roll ups! 

17. Go on the rooftop of your work and enjoy the view.

18. Check out this gluten free cereal, it comes in its own little container and you just pour water, organic milk or nut milk in and eat! 

19. Order some raw chocolate so you always have healthy chocolate on hand! This chocolate not only fulfills chocolate cravings but is also high in magnesium and antioxidants and can relax the body so much while also providing energy.

20. Try the Whole Body Detox, it comes with 21 days of capsules so all you do is take them with water and your body does the rest - even while you are working! 

21. Get Phresh Greens, it is powdered greens and you mix 1 teaspoon with a cup of water. This alkalizes the body as well as makes sure you get all your vegetables in for the day! 

22. Whenever you feel toxin build up in your body, or you had been under High stress try the free 3-day cleanse. Even if you can do one day of it! http://www.theearthdiet.org/free-3-day-cleanse.html

23. Dream as much as possible! Important to keep your dreams alive! 

24. Eat organic almond butter or peanut butter as a quick snack!!

25. Set yourself 3 health goals you want to achieve this year! Become an Earth Diet member! We support you and help you to stay accountable! 

26. Make Cookie Dough and eat it throughout the week!

27. Always have your favorite healthy snacks on hand, in your fridge and freezer!

28. Make fried chick peas to replace French fries! 

29. Meditate before sleeping and release the day so you can have a deep nourishing sleep.

30. Laugh a lot - as much as possible! 

31. Drink herbal tea as much as you can! Here are some recipes. 

32. Snack on herbs like parsley as cilantro as much as possible! If you can grow your own even better! Grab a few pieces before work and put into your mouth and chew - great natural breath freshener! 

33. Write down 10 things you love about yourself - do this everyday!!! 

Thank you Deborah who is a Caregiver, for inspiring this blog and requesting I share some tips on this! And thank you Deborah for helping people with Alzheimer's! 

6 months to book launch! Counting down :)

Love Liana 

88 WAYS TO DISCHARGE TOXINS

There are hundreds of ways, we can discharge toxins from the body, mind and spirit. Find which ones work best for you! Here are 88 of the most common tools to discharge toxins:

1. Drink clean filtered water.
2. Drink lemon water.
3. Get alkaline by eating whole foods.
4. Drink bentonite clay http://www.theearthdiet.org/bentonite-clay1.html
5. Do a sauna.
6. Get a massage.
7. Exercise and sweat!
8. Do oil pulling - see instructions and photo below.
9. Do deep breathing and release toxins through breath.
10. Bathe in bentonite clay http://www.theearthdiet.org/bentonite-clay1.html
11. Do the Earth Diet 3-day Cleanse - it's free! www.theearthdiet.org/free-3-day-cleanse.html
12. Drink beet juice http://www.theearthdiet.org/3/post/2012/11/beet-juice.html
13. Drink green juice http://www.theearthdiet.org/3/post/2012/11/green-juice.html
14. Drink Phresh Greens www.PhreshProducts.com/TED
15. Bathe in epsom salts.
16. Swim in the ocean.
17. Eat grapefruit.
18. Chew on ginger.
19. Drink a ginger, lime and turmeric tea, recipe here: http://www.theearthdiet.org/25/post/2014/02/ginger-lime-turmeric-tea.html
20. Make a Berry Smoothie, recipe here: http://www.theearthdiet.org/16/post/2013/05/antioxidant-smoothie.html
21. Be in nature, go barefoot!
22. Love A LOT!
23. Live your own best life.
24. Be your healthiest self.
25. Dance.
26. Get a colonic.
27. Walking.
28. Get acupuncture.
29. Get a facial.
30. Do yoga.
31. Dream.
32. Visualize.
33. Empty the mind and become still.
34. Presence.
35. Cut junk foods from your diet and replace them with healthy alternatives. Hundreds of recipes here: http://www.theearthdiet.org/recipes.html
36. Get a cell shield from your phone.
37. Put a himalayan salt lamp in your room.
38. Hang upside down.
39. Jump on a rebounder/mini trampoline.
40. Do a bentonite clay whole body mask to draw toxins from your arm pits, stomach, legs etc! http://www.theearthdiet.org/bentonite-clay1.html
41. Read the Earth Diet book and learn how to live a consistent natural lifestyle http://www.theearthdiet.org/book.html
42. Think more positive thoughts than negative thoughts.
43. Be relaxed more than stressed.
44. Get a lot of nutrition everyday!
45. Eat more natural earth foods than processed foods.
46. Walk A LOT!
47. Pray.
48. Write down 50 things you are grateful for.
49. Drink digestion tea, http://www.theearthdiet.org/29/post/2014/01/digestion-tea.html
50. Be gluten free for a month.
51. Eat a lot of Vitamin C.
52. Eat a lot of antioxidants.
53. Eat garlic.
54. Eat cayenne pepper!
55. Do the 21 Day Earth Diet Be-Pure Whole Body Detox: http://www.theearthdiet.org/whole-body-detox-cleanse.html
56. Do a castor oil pack on your gut.
57. Eat nothing but cucumbers all day!
58. Do a 21 day Nourishment e-Program http://www.theearthdiet.org/nourishment-programs.html
59. Do a 7 day Juice Cleanse http://www.theearthdiet.org/juice-cleanse-program.html
60. Do a 21 day Liquid Cleanse http://www.theearthdiet.org/liquid-cleanse-program.html
61. Lose excess weight, check out the 90 day Weight Loss e-Program http://www.theearthdiet.org/weight-loss-program.html
62. Do a chakra cleanse.
63. Wear white to bed.
64. Wear orange or yellow during the day.
65. Go hiking.
66. Take a hot tub.
67. Use a dry body brush.
68. Drink the Fat Blaster Juice http://www.theearthdiet.org/3/post/2012/11/fat-blaster.html
69. Eat a lot of raw foods.
70. Drink vegetable juice http://www.theearthdiet.org/11/post/2013/03/vegetable-juice.html
71. Don't wear deodorant to clog up your pores, use lemon or have deodorant free days!
72. Be in the sunshine!
73. Have nourishing sleep.
74. Be dairy free for a month.
75. Be soy free for a month.
76. Eat organic produce.
77. Grow your own garden!
78. Eat desserts that also have nutrition instead of chemicals!
79. Don't use chemical products on your skin - remember if you cannot eat it do not put it on your skin.
80. Eat Green Salad http://www.theearthdiet.org/5/post/2012/11/green-salad.html
81. Drink epsom salts.
82. Drink baking soda.
83. Hire a mentor who will create a personalized program for you to cleanse toxins
84. Experience balance in your life with relationships, work and play.
85. Eat 5-minute Detox Green Salad http://www.theearthdiet.org/28/post/2013/12/5-minute-detox-green-salad.html
86. Smile for ten minutes while looking in the mirror!
87. Eat broccoli with garlic and lemon http://www.theearthdiet.org/35/post/2014/04/broccoli-with-garlic-and-lemon.html
88. Drink Detox Juice http://www.theearthdiet.org/3/post/2012/11/detox-juice.html

Living a chemical free lifestyle over time will expel all unnecessary toxins in the body. The goal is to maintain a healthy body that is well balanced.

Toxins can be caused by stress, processed junk foods, chemicals, genetically modified foods, environment like the air we breathe, technology including our cell phone and television usage, and not moving our body enough. When toxins build up in our body it causes an acidic body, which is where illness and disease like cancer, diabetes, depression, addiction, MS etc thrive. It is very important we regularly cleanse toxins from our body to be consistently healthy. I have used these tools often since living a natural lifestyle, and have proven to be successful for many.

PRINT this list and keep these in mind whenever you feel like wanting to discharge toxins.

If you have any questions or comments about any of these tips, let me know in the comments section below!

188 days to book launch!
Love Liana

Whole30 Recipe // Sweet Potato Bun with Burger & Asparagus "Fries"

If you've been following for a while you know I'll use just about anything as a vehicle to get a good burger in my mouth, I've tried lettuce, eggplant, tomato and now SWEET POTATO! I will tell you this one wins! I just sliced the thickest section of a sweet potato and lightly spread some avocado oil and pink salt on top baked at 375° for 30 min - it makes for a super easy "bun" - asparagus as "fries" and this is practically gourmet!

Whole30 Tip // Himalayan Pink Salt

Whole30 Tip // What's the deal with Himalayan pink salt? Most table salt is so processed its completely void of nutrients. Pink salt has the FULL spectrum of all 84 minerals and elements! It's unrefined "raw" salt that was hand mined from caves. Tastes amazing and looks pretty too!

Whole30 Recipe // Broccoli Ham Quiche in a Sweet Potato Crust

 FOR THE CRUST mince one sweet potato in a food processor and then combine with 2 1/2 Tbs ghee - press into pie pan bake at 450° for 30 min until golden brown.

 FOR THE QUICHE mix 5 eggs and I cup chopped broccoli 1 cup chopped ham 3 green onions chopped up and 1/2 Tbs sea salt and 1/4 tsp paprika - pour mixture into baked sweet potato crust and bake at 350° for 40 min - serve!

When feeling down here is some positivity and inspiration

When I am having a bad moment and really want to feel better, I listen to some of these inspiring stories and people on Youtube. Immediately there is some relief, as these stories are full of love, hope, inspiration, conscious and joy. Sometimes I will listen to them for hours until I am fully past being stuck in a rut. 

As Tony Robbins says "There is no obstacle on the planet that can stop you. Period."

His videos are great to have in the background at work as he emanates energy and positivity - you can't help but feel better and more empowered! "Tiny change means big results"

Eckhart Tolle talks about being present and conscious - no matter what. He talks about pain and suffering and how to go beyond it. "How to live without stress in your day to day life."

Anita Moorjani was in a coma and had a near death experience that changed her life. She had 24 tumors the size of lemons and realized that her consciousness could shift everything. To this day she is alive and well. She gives hope to all people with tumors, cancer and life threatening disease. "Dying To  Be Me" Doctors gave her just hours to live...

The Miracle Man was a 'vegetable' after crashing his plane. Doctors said he would be paralyzed for life and was even on a breathing machine. He used his mind to rebuild his body and is alive and sharing his story of transformation today. He gives us all hope when we think there is none. "A positive thinker can achieve anything in life."

Esther Hicks - Abraham gives us permission to be joyous and encourages us to raise our vibration. "The easiest way to start positivity..."

Doreen Virtue focuses on angels, love, heaven and light. For when all we need to hear and feel is light. "Moving forward on your life purpose."

Bruce Lipton gives a scientific approach on how we can take control of our health and lives. "Biology of Belief"

Enjoy! 

Love Liana 

194 days to book launch. 

Whole30 Recipe // Antipasto Stuffed Tomatoes

Antipasto stuffed tomatoes - a spin off of my salami cups but this time in a tomato - I like it!  Spoon out the inside of a large tomato chop up the insides with artichoke hearts, fresh basil, black olives and salami- Enjoy! 

My role as a health mentor

For the people curious about my job as a health mentor.... First of all I love to do it. Being a health mentor is a great way for me to work one-on-one and also in groups, to assist people to get healthy. When you hire me as your health mentor, expect to cause breakthroughs and experience transformation! I communicate with you via email, phone, skype or in person, and we work together on what your health goals are. Then I provide you with one-month of an eating plan, recipes, tips and tools to achieve those health goals. Then I am here for you as you go through your health journey, and you can ask as many questions as you like - and I am here for you to get that breakthrough you may be looking for. I assist people to transform their health much like what I did for myself. I love this job, it is my passion and I believe my purpose. I have worked with people who wanted to lose weight, heal cancer, improve diabetes, fix eating disorders and just become a more conscious eater. I also teach you along the way how to make certain raw foods if you are a beginner. If you are experienced and healthy, then I am here to help you get to that next level. We never stop growing and we can always have new health goals. I myself have mentors who help me stay on track. It is so empowering to have a team of people around you who are invested in your success!

I always say imagine the top 3 things you want to transform this year....
SPACE FOR DEFINING YOUR TOP 3 HEALTH GOALS HERE....
and that they actually happen! Say your goals are to 1) Lose excess weight 2) Break an addiction to overeating 3) heal acne and that you actually get to achieve them.

Hiring your own health mentor is such a great investment in your health and your life, and you start to cause results immediately.

The role of a mentor in the dictionary means: A person who advises. 

"Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, improve their performance and become the person they want to be" Eric Parsloe, The Oxford School of Coaching and Mentoring

More about mentor and mentee http://www.mentorset.org.uk/pages/mentoring.htm

Top 5 benefits of having a health mentor:
1. You experience results. No matter what.
2. You lose excess weight.
3. You get to define your health goals and priorities.
4. You have someone who is passionate about health and cares about your progress.
5. You get unlimited access to your mentor to ask questions and bounce ideas. Your mentor is an encyclopedia of recipes, health information and tips!

My book launch is in 195 days. I am busy yet I have designed my schedule to include mentoring, and I would love to mentor you! I can see myself always being involved in mentoring. If my price is to high you can hire another mentor at a more affordable price. If I don't work with you directly, I work with your mentor to work with you. So this blog is to invite you to consider hiring your own health mentor - and hopefully me as I would love to work with you! More information here: http://www.theearthdiet.org/personalised-program.html

Some testimonials here: http://www.theearthdiet.org/testimonials1.html

If you are angry about this blog and feel that it is trying to sell something - it is my way of letting you guys know that hiring a health mentor is possible for you. It can only improve your health - you really have nothing to lose! You get to learn tips, recipes and skills for the rest of your life. And if you refuse to pay for a health mentor, you can always be your own mentor and achieve powerful results.

I waited to hit rock bottom with my health before I turned my life around. Don't wait like I did - cause a breakthrough now and achieve the health you want!

"There is no obstacle on the planet that can stop you. Period." Tony Robbins

Love Liana

Whole30 Tip // Cucumber, Mint & Lemon Infused Water

Some refreshing cucumber mint lemon water to start the day, I love making my infused water the night before so it can really soak up all the flavor by morning. Fresh cucumbers, sliced lemons, and fresh mint, add to a bottle or water, Voss is my favorite these days. 

Top 14 favorite quotes

These 14 healthy quotes: 

1. "It's impossible to live a natural lifestyle and be overweight." 

2. "I choose to have a great life! No matter what."

3. "Think before each meal, am I getting nutrition from this?" 

4. "It really is never too late to change your health. You could be 80 years old and want a taste of health!" 

5. "We are living in a time when we can have our cake and eat it too!" 

6. "If we are getting nutrition from our desserts, that is the ultimate! Something that is delicious while also packed with nutrients." 

7. "Go through your cupboards and clean out the chemicals and processed foods. Swap them for healthier alternatives."

8. "If you feel like chocolate, eat chocolate! If you feel like cheesecake, eat cheesecake." 

9. "You will see that eating this way immediately boosts our immune system, makes us feel better and have more energy." 

10. "You just always do the best at doing your best!" 

11. "Tony Robbins said that no obstacle on the planet can stop us. I agree! Doesn't matter how sick you are you can always find peace!" 

12. "It's common sense that if we eat better we feel better!"

13. "Count calories! Not chemicals!"

14. "There are some foods that are unacceptable to the body."

From my new book. 

7 months to book launch. 

Love Liana! 

Whole30 Tip // Strawberries and Coconut Milk Snack

Super easy quick clean snack, sliced strawberries & coconut milk.

Natural Remedies for Strep Throat

Natural remedy for strep throat includes:

- Eat soothing foods like avocado, mashed potato/sweet potato, soups, oats/porridge, soft cooked eggs, soft fruits, smoothies, juices, steamed broccoli. 

- gargle with warm water and salt 

- bathe in salt water bath 

- bathe in bentonite clay 

- drink bentonite clay http://www.theearthdiet.org/bentonite-clay.html

- no smoking 

- drink a lot of clean water 

- gargle with colloidal silver and drink it 

- sleep well 

Here are the top 5 recipes for treating strep throat:

1.Steamed Broccoli with garlic and lemon 

 http://www.theearthdiet.org/35/post/2014/04/broccoli-with-garlic-and-lemon.html

2. Bentonite clay drink 

http://www.theearthdiet.org/23/post/2013/11/bentonite-clay-drink.html

3. Mashed Sweet Potato 

http://www.theearthdiet.org/10/post/2013/02/mashed-sweet-potato.html

4. Berry Smoothie 

http://www.theearthdiet.org/3/post/2012/11/berry-blast-smoothie.html

5. Soup 

http://www.theearthdiet.org/28/post/2013/12/kale-butter-bean-soup.html

To prevent strep throat in the future, boost the immune system with nutrient rich foods. Stay away from "processed" foods that are loaded with chemicals, preservatives, dairy, soy, gluten and sugar. Drink lots of water, green juice and orange juice. Our bodies are stronger and healthier when we live a natural lifestyle and don't get sick as much! If you are really committed to knocking these illnesses out of the park you can hire a personal health mentor (including myself) for a month who will give you all the recipes, tips and tools needed! http://www.theearthdiet.org/personalised-program.html

"There is no obstacle on the planet that can stop you. Period." Tony Robbins

This blog inspired by Jamie! Thanks for writing in! Happy to assist health! 

New book out in 7 months! Excited! 

Love Liana 

Whole30 Recipe // Roasted Brussels with Garlic Aioli Sauce

OH MY GOODNESS!! This deserves all caps guys. Roasted brussels sprouts with garlic aioli sauce and it is no joke top 3 in my veggie recipes now! Serious game changer. FOR THE SPROUTS cut them in half length wise and toss in avocado oil & sea salt bake at 400 for 30 min until slightly browned FOR THE SAUCE THAT WILL MAKE YOUR HEART SING all ingredients need to be at room temperature mix up 1 egg yoke with 1/4 tsp salt, 1/3 tsp dijon mustard, 1 1/2 tsp lemon juice, 1 tsp white vinegar. After all ingredients are whisked together take 3/4 c avocado oil and slowly drip in the bowl whole whisking quickly all the ingredients, slowly is key! Took me about 3 minutes timed to mix it all in and it whips up to the a creamy sauce consistency after it's fluffy, whisk in 1/2 tsp minced garlic and you're done! I dipped the sprouts in the sauce like chips and dip and seriously ate most of that plate, THAT GOOD!!

Whole30 Recipe // Roasted Cauliflower

I just had leftovers for dinner tonight but, I did roast up some cauliflower too! This is hands down the easiest yummiest veggie recipe I make 2-3 times a week. Toss cauliflower (I buy the precut fresh bag from costco) in avocado oil and sea salt, bake at 400° for 30 min, voila !

Foods for concentration and focus

Foods that nourish our brains and provide it with essential vitamins, minerals and nutrients, are great for improving focus and concentration.

Oppositely, foods that aren't helpful for concentration are ones that deprive our bodies of nutrition. Processed foods. 

Here are some foods to incorporate for improving focus and concentration: 

Drink Ginkgo biloba daily until it just doesn't resonate with you. After your body has had a high dose it naturally won't want it!

Also what works is fish, especially salmon, berries, ginseng, avocado, quinoa, cacao (real chocolate)! 

Eat these foods daily until you feel an improvement!

Here are 4 recipes: 

1. Chocolate Avocado Mousse

http://www.theearthdiet.org/35/post/2014/04/chocolate-cinnamon-mousse.html

2. Baked Salmon (with Walnut Crust) 

http://www.theearthdiet.org/23/post/2013/11/baked-crusted-salmon.html

3. Quinoa with avocado and strawberries 

http://www.theearthdiet.org/25/post/2014/02/quinoa-with-avocado-cucumber-and-strawberries.html

4. Berry Smoothie

http://www.theearthdiet.org/28/post/2013/12/protein-berry-chocolate-smoothie.html

Ideally if you can eat only natural foods for the rest of your life you know your taking care of your body and living your healthiest life. Processed foods that have chemicals, refined sugar and flour will deprive your body of nourishment and nutrition and can do the opposite of what you want to achieve more focus and memory! The chemicals and preservatives in processed foods can weaken memory!!

Let me know how you go with these! 

I got this research from the following resources: Dr Robert Young, Dr Brian Clements, Julie Daniluk, Natural News, and my own experiences. 

7 months to book launch! 

Love Liana