Blood test today! :)

Today I had a live blood test to check the state of my health. Last time I had blood checked was in 2009 when I was really sick with disorderly eating, pre-cancerous tumor and digestive issues. My blood back then represented sickness, low immunity, verge of leukemia, parasites... And now it is "beautiful blood" that is healthy and perfect no sign of disease of illness. Some cells did show dehydration though which shows me to up my intake of water and also greens. Very happy with the results.Talk about health transformation! 

For breakfast I had a Phresh greens drink. 

Lunch was a beet juice from Mothers Market New York. Really beet! With cucumber and celery as a base, and parsley. Super cleansing. 

Had fun buying these amazing snacks from Mothers market. This was afternoon meal. 

Also enjoyed some coconut milk ice cream! Chocolate peanut butter! 

I was so grateful to spend the later afternoon in nature - with a beautiful blue sky and sun shining!  Hiked for 4 hours to the Top Of The World in Laguna beach! 

Was a treat to exercise for 4 hours in nature! 

Dinner was Mediterranean - rice with vegetables, organic chicken and salad. 

Drank lots of water today! 

10 days to book launch!

Hay House family,

Love Liana 

You have to cause health to happen!

I have been traveling the past couple days - no normal routine - and I have to make health work - it's a must. My travel tip is just do the best you can with what you have. 

I started Tuesday with a beet juice. No filter here just a vibrant color. Beets with pineapple, grapefruit, orange and mint. Vitamin C booster. This is a great one for traveling, and in 5 minutes you have had your meal - plus instant cellular nutrition! 

I picked up some travel snacks - organic pistachios and macadamia nuts, and coconut milk chocolate peanut butter ice cream! 

Dinner was a kale salad! 

I also drank lots of water, including a lemon water. 

Today I started with a smoothie. Another great travel meal. 

Later at the airport - check out all these healthy snacks! It's amazing to see organic and non-Gmo! 

I picked up some pineapple, grapes and a pure bar! The fruit is not organic at all, but the most whole thing they had there. 

This can be eating while you walk - travel tip! 

When I arrived in California later that evening I had a green juice from Mothers Market. Parsley, cilantro, kale, cucumber and celery. 

Later I had a mint Nibmor chocolate and a That's It bar with two ingredients: apple and cherry. 

Had dinner at a Mediteradian restaurant which was organic and hormone free. This was rice, grilled chicken and salad. And green tea. I ate this entire plate. 

13 days to book launch! 

Love Liana 

P.S if you are a subscriber to my emails you would have gotten one today about what's the one thing you really want to transform? Comment below and let me know! It's time for total health transformation! 

Busy day - lots of antioxidants!

Daily lesson: your body will go a lot further and you will have a lot more energy to be productive if you eat antioxidants which can include desserts that are natural! Rather than eating quick sugars like candy, cakes and cookies. Those will make you crash. Unless its a raw cookie dough ball made with almonds ;) ! That's another story! 

My eating habits today reflected a really busy work day!

I started the day with with a big glass of alkaline water and drank lots of it throughout the day.

Was not hungry at breakfast so did not eat - just had extra water and extra breaths! 

For lunch I was craving the antidepressant and antioxidant qualifies of cashews! So I made cashew ice cream bites with chocolate sauce (recipe in new book cacao powder, maple syrup and coconut oil). 

For dinner I had a huge cup of Phresh Greens: kale, spinach, parsley, collardgreens, wheat grass... More greens.

If anyone thinks I didn't eat enough today look at how much I ate yesterday / plus remember our bodies go through cycles and different cravings for certain nutrients. Based on what I ate today I will probably be craving a  salad tomorrow! 

15 days to book launch! Lots of emails to reply to and lots of antioxidants to keep me going!

Love Liana 

Chew really well

Today's lesson: chew really well! Chewing properly and enjoying the entire process of eating the meal can help with graceful digestion. 

I slept in until noon - felt extremely refreshed. Started the day with a big cup of alkaline water.

Next I had my superfood smoothie recipe in the new book; strawberries, blueberries, raspberries, blackberries, alkaline water as a base. And added maca powder, hemp seeds, almonds, morringa, cacao powder and honey comb. 

I walked outside in nature 30 minutes the air is fresh, the sky was nice blue today. 

Lunch was a bowl of oats with coconut sugar. Porridge in Fall... Mmm. 

Dinner was this huge bowl of peas with organic free range chicken. I had a meat eaters day. 

16 days to book launch. Love Liana 

Healthy birthday party

Started the day with ginger and green tea with raw chocolate. This excited me to get out of bed on a cosy overcast fall day in New York. 

My day started with the Navel Expo Event in Huntington! 17 days to book launch! 

Was so much fun Maria's Marlowe birthday party tonight. 

She's a healthy one who promotes natural lifestyle and has been featured on Dr Oz, Shape magazine, Ivanka Trump and the Daily Love. 

This was my gift to her... The IAM Bliss chakra spray! 

The evening started with a green juice - thank you Organic Avenue. 

Enjoyed it with a beautiful view of manhattan and Brooklyn. 

This is Maria's fridge! 

Healthy ladies. 

Vegan sushi from Pure Food and Wine, and quinoa and those patties are made with juice fiber. 

The birthday cake - made by Baby Cakes - vegan and gluten free. 

Heaven. 

Appreciate your friends - especially the healthy ones. Love you Maria! 

Love Liana 

The power of magnesium

Today started with a health coaching call with one of my excited clients who just discovered the power of magnesium. Really cool. She writes a daily blog www.theearthdietblogs.com/debbieSavesHerLife 

When we are deficient with magnesium we can find it hard to relax and lose weight. We are often stressed and anxious. Magnesium relaxes our body and makes us feel so so good. When we are nourished with magnesium we can sleep like a baby! Foods that include magnesium are cacao powder (raw chocolate), Brazil nuts, dark leafy greens like kale, pumpkin seeds, cashews, flaxseeds, fish for meat eaters, bananas and strawberries. If you wonder why you crave chocolate so much - you could be craving the magnesium and that feel good sensation. 

I had a huge glass of alkaline water - I said thank you and appreciated clean beautiful water. 

Then had back to back coaching another client who is treating her MS. When treating MS eat a lot of foods with amino acids like quinoa, peanuts, Brazil nuts and eggs and fish for meat eaters. And lots of water! My client is on a total health plan for it that incorporates much more. 

Then I made my usual superfood smoothie! 

After that I had a couple tablespoons of hemps seeds for some protein. 

Then I had some meetings and later went to NY Hair Co to get my hair done organically ;) event tomorrow - the Navel Walk in Huntington. 

NY Hair Co always have fresh flowers - and a little note about how they are green and sustainable! 

It's amazing how we can live in a modern world and be able to live a natural lifestyle. 

I was so happy to spot this sunflower in NYC! Because its fall but it has been so beautiful and sunny. 

Dinner was green juice from Juice Generation. Pure energy and medicine I love it. 

Second dinner was lemon rice with peanuts in Central Park. Magical. 

Dessert treas from Westerly market! Rice milk ice cream and Noah's Raw Chocolate! I ate the ice cream and was fulfilled so saving the chocolate for tomorrow! 

My second dessert was grapefruit juice! 60% vitamin C. 

18 days to book launch!

Feeling happy. Love Liana 

Peace food

Today's lesson: Eat foods that leave us feeling peaceful! 

Peaceful foods includes ingredients that are whole, plant based and in harmony with nature, and provide our body with proper nourishment through nutrition. 

Foods that leave us feeling chaotic and stress the body included preservatives, chemicals, artificial sweeteners, aspartame, corn syrup, refined sugar, refined flour and GMOs! 

Today I had the opportunity to have dinner with the beautiful Maria Marlowe (As seen on Dr Oz, The Daily Love and Ivanka Trump), and we went to one of our favorite places in New York City: Peacefood Cafe! There are two locations, one uptown (Upper West Side) and one downtown. 

Peacefod cafe is totally plantbased/vegan and serves raw and cooked options! Peter the owner came by and said hello and mentioned that he and a partner started the concept of Peacefood when they turned vegan and wanted to create an environment to meet other vegans - as well as serve really delicious and healthy foods! I am so proud of him and his team - they have done a really great job! 

Maria and I started with the Energize juice! Beet juice! This felt so cleansing. Juice gives instant energy it's really amazing the power of juice.

All of their water is triple filtered by the way. 

Then we had the famous CHICKPEA FRIES. These are epic - and you can order them baked or fried. Fries made from chickpeas! 

Next I had the wonton soup - so amazing and fulfilling, it's been years since I had wonton since most places only serve it with GMO ingredients - no thanks! 

The setting in Peacefood Cafe is cosy, magical and well... Peaceful! 

Dessert time is always the best! We had a slice of the divine cashew cheesecake! Cheesecake lovers have got to love this - delicious flavor PLUS antioxidants and nutrition! 

And then we had to try their huge 2 layered chocolate cake. 

Their entire dessert selection is impressive. Can you believe these are all plant based? 

Dining at Peacefood is not expensive - you can eat for 2 people at around $50 including drink, dinner and dessert! 

When in NYC it is a MUST! Nourish your body with peace and deliciousness. 

19 days to book launch! - Love Liana 

Cleaner protein powder

Daily lesson: Always look for the healthier option. 

Started the day with a lemon water. Felt alkalized.

Then had a Phresh Greens. 

Then had my favorite smoothie! Recipe in new book! 

One of the Earth Diet health coaches posted her son juicing! Isn't this amazing and so inspiring! Imagine starting that young! 

Afternoon snack! Green juice in Central Park NYC. 

I was appalled to find out about the protein powder my friend was taking! So I have him this one I had on hand thanks to Vitacost! Pea Protein! Totally clean - just peas! 15g protein not bad! If you have protein powder with preservatives it makes the body inflamed and acidic. Happy my friend is now drinking a healthier product! 

Dinner was porridge! To warm my body in this fall weather. With coconut sugar! 

Second dinner was black bean pasta with truffle oil, thyme from garden and real salt and pepper. 

Dessert some raw chocolate! 

Excited about the people who are signing up to become an Earth Diet ambassador to help with the book launch! I wish everyone was here with me now and we would have a big food party and enjoy and laugh and love and create an epic plan! 

22 days to book launch!

Love Liana