Eating clean protein

Here is my food log for yesterday. And today's is below. 

For breakfast I had organic cereal with almond milk. (Nature's Path cereal)

At lunch break I went to the beach! Paradise! Ft Lauderale! I did my hourly exercise which included running, walking, stretching and swimming. Such bliss and very grateful. 

After that I was craving carbs so made a medium potato cooked in herbs. With organic ketchup. So good. And with some lettuce squeezed with lime juice to balance it out and assist with digestion. 

For afternoon snack I had rice, and pasta and cucumber from the Wholefoods buffet. One of my favorite places to shop. 

I ate dessert before dinner this divine raw lime pie! Vegan! Hail Merrys is the brand. 

Then I had some coconut meat! Purity. Love it. 

Dinner was this Mahi-Mahi with spinach and lemon juice. And a glass of red wine from France. 

The next day I started with this breakfast: yep ice cream haha! But made with rice milk so it's plant based and also high in protein. Covered in nuts and chocolate.  

I also ate more coconut, and drank Phresh greens today. Lots of water too! I did a sauna and also an hour of yoga and stretching. 

For dinner I just ate a small piece of Mahi-Mahi fish in an organic spinach wrap with avocado and lentil chips (for crunch). Now I will make a lavender chamomile tea. 

Check out where my sister is! In ICE LAND! I gave her this raw chocolate bar to take on her travels and she found a famous world monument to enjoy it by. 

Today I got booked for the Hay House world summit which is happening next May and June! Exciting. 

60 days to book launch!

Love Liana 

Grounding and high protein

I started the day with meditation.

Then I had a bowl of organic cereal (Nature's Path) with almond milk. 

Had a green tea for morning tea. And lots of water throughout the day. 

For lunch I had a big potato cooked in herbs, with organic ketchup/tomato sauce. With salt and pepper. Extremely grounding and high in vitamin C. Was perfect. 

Mmm for an afternoon pick me up snack I had some raw chocolate (Almond made by Raw Chocolate Man) and almond butter. 

The afternoon was so glorious with the sun shining into the room where I was working. This is right before the monthly Earth Diet Health Coaching call! 

For dinner I had organic eggs with spinach, zuchinni and hemp seeds! High protein dinner! 

After dinner I went to the sauna and steam room for an hour of stretching. 

My nails are getting so long and strong that they are interfering with my texting and typing this blog haha - I've had short nails my entire life because I've bitten them, now finally they are growing and thriving - TRANSFORMATION! 

Which reminds me over 11,000 people have entered the Earth Diet Transformation Giveaway with 8 days left to enter! :) 

61 days to book launch!

Love Liana 

Eating Wholefoods for simplicity

I started the day with meditation. 

Then I had organic cereal (Nature's Path) and green tea.

For morning snack I had kombucha with chia seeds. 

Lunch was this gorgeous cantaloupe/rock melon. 

Enjoying the simplicity of Wholefoods. 

Afternoon snack I had this avocado. More Wholefoods. 

Dinner I had this huge green salad with snap peas and avocado with lime juice. With yucca! And organic chicken sausages. 

I had a great balance today of raw Wholefoods, cooked and protein. 

63 days to book launch!

Love Liana 

Monday eating! Daily food log

Today was first things first I had a organic nectarine before starting work on my computer. Divine. 

For breakfast I had a green tea and 2 pieces of organic bread with peanut butter. 

Next I had a chocolate ice cream made with rice milk! Covered in chocolate and peanuts! Divine! Plant based. 

Then I had another nectarine. 

I did a lot of work today on phone meetings, Skype meetings and emails. Then I went for an hour workout/stretching and yoga, hot tub and sauna. I had this greens drink. Remember you get 10% discount use code: TED always hooking you up with more Affordable organic ingredients! 

Dinner was Mahi-Mahi with huge green salad; lettuce, avocado, green beans and lemon! 

Today my sister and her friend ate at 5280 Burger bar in Denver Colorado! They do organic free range burgers! Epic! Nadine and Hayley!!!  

64 days to book launch! 

Love Liana 

Sunday eating

Started the day with this watermelon smoothie. So refreshing. Just watermelon in the blender. 

Spent the afternoon out at sea! Amazing. Florida ocean, this is Ft Lauderdale.  

Drank lots of water. On the boat with Lorena. 

My afternoon snack was raw chocolate by the poolside. See that cut on my right knee... I did that on the boat. And it healed so quickly! That's a good sign my immune system is strong. 

For my first dinner I had fresh ground peanut butter on organic bread baked at Wholefoods. With green tea.

Then went shopping at Ft Lauderdale Wholefoods.

This is $117 worth of organic ingredients: coconut, bananas, zucchinis, lemon, avocado, lime, kiwi fruit, avocados, nectarines, potatoes, yucca, cantaloupe/rock melon, Amy's organic dinners Thai and Indian, rice dream (rice milk) ice cream, kombucha, spinach, coconut water, organic sausages, chips and Mahi-Mahi! 

Then I ate a nectarine - it was divine. Next I had an organic chicken apple sausage - so good! 

Love Liana 

65 days to book launch! 

Enjoying Florida eating

I started today with protein! Organic egg scramble with spinach, salt and pepper. 

Then I enjoyed nature for the day. Spent a couple hours paddle boarding and a couple hours at Ft Lauderdale beach in the divine weather and water. 

Drank lots of water.

For an afternoon snack I had this watermelon smoothie! So refreshing! Just straight up watermelon in the blender no other ingredients. 

Then I had this rich raw chocolate almond butter pie by "Hail Merry" Miracle Tart. 

I swam and did some stretching in this gorgeous penthouse pool.

For dinner I ate a bowl of raw beans. Super simple and nutrient rich, mono style eating. And some kombucha. 

And later in the evening, like now I had this watermelon smoothie with vodka and 1/4 teaspoon of honey. Great healthier cocktail for people who want to drink. 

Thank you to all the people who emailed me about their requests with what you want to see in the new book! I am grateful for your input and feel like we are co-creating together! 

66 days to book launch! 

Love Liana 

Eating in Ft Lauderdale today

Today was bitter sweet. I dropped my sister off at the airport early. It was so good to spend some days with her! She's onto traveling her 40th country! So this is me starting the day with Phresh Greens! A full serving of vegetables in one drink! Amazing. 

When she left I got to work on the Earth Diet book launch. For lunch I had this raw chocolate protein bar! 

For dinner we went to the Fresh Market in Ft Lauderdale. This place was awesome and stocked everything we need to live the Earth Diet lifestyle. 

Here's what we got: watermelon, natures path cereal, orange juice, avocados, nectarines, lemon, miracle tart, organic peanut butter, lettuce, sea bass and kombucha! 

Was so excited about this organic nectarine. 

Delicious. Natures candy. 

Friday night drink! Kombucha with tequila and frozen berries as ice ;) ! Delicious 

Snack: organic French bread with avocado and salt and pepper. For "butter" I used olive oil. 

Home cooked dinner! Sea bass on a huge salad of spinach, avocado, lemon, olive oil and watermelon! 

Lots of nourishment and nutrition today! I also did 10 minutes meditation, and an hour of stretching in the sauna! 

Love Liana! :) 

Road trip eating

Today my sister and I drove from Disney World to Ft Lauderdale! Here is how I ate for the day...

I started the day with Phresh Greens in water! Then I had raw chocolate (protein bar). Then I did 50 minutes of stretching. 

Then we started driving and as soon as we saw "Nature's Table" we had to pull over! So curious to see what they offered and very impressed with their selection! They had fruit salad, wraps and sandwiches, salads and smoothies. 

I got myself this beautiful selection of fruit! Aka natures candy! 

After 3 hours of driving we reached the Vitacost headquarters in Boca Raton! 

These are all the new health products that Vitacost have created! Very excited as vitacost offer organic and non Gmo ingredients for up to 50% off! I will be writing more about this and how you can save when shopping! 

Of course the first thing I tried was the vitacost chocolate mandarin orange! Amazing! 

Next stop was the Boca Raton Wholefoods! Such a gorgeous market place! 

Here Shawn was sampling some new products "That's It" and honestly I was blown away! These bars have just fruit! No other ingredients! No preservatives or additives! Just cherries and apples in one bar. And apricot and apple in another. Really impressive. Organic and non-Gmo. Super clean! Candy lovers you will enjoy this as much as I did! 

That's it!!! 

For dinner I had this from the Wholefoods buffet: peas, Mac n cheese, vegetable stir fry rice, potatoes and a chicken drumstick. 

Now I'm enjoying this kombucha with tequila! My favorite drink of choice if I am having alcohol and the most natural ;) 

66 days to book launch! 

Love Liana