Busy day

Today was a really busy day I had meeting after meeting so I started the day with organic cherries and then had 3 Earth Diet Chocolate Cups throughout the day. Peanut Butter and Almond Butter! This provided me protein, antioxidants, vitamin E and more. It kept me going through it all in a happy state :)

Almond Butter Chocolate Cup for breakfast. 

Peanut Butter Cup for dinner.

You can make your own or order these from my website and they get shipped to your door! Yum so yum! Chocolate lovers you will not be disappointed. 

For dinner I had seafood since I am at Jersey Shore and I love to eat like a mermaid when at the ocean! Scallops, prawns/shrimp, lobster and crab cake! 

77 days to book launch! 

Love Liana 

Whole 30 Recipe // Sparkling Peach Lemonade

Blend 2 handfuls ice, 2 whole peaches, the juice of 2 lemons and about 1/3 c S. Pellegrino for this refreshing beverage!

High protein and antioxidant day

I started the day with an hour of exercise on the beach. Bliss. For breakfast I had a green tea with pineapple and rock melon (cantaloupe). 

For my second breakfast I had this coconut milk ice cream covered in chocolate! On the beach. It's a bit melted here.

Soon after I was craving protein so I had this raw chocolate almond butter cup! These are "The Earth Diet" that I designed years ago - so proud of this delicious creation and you can order it from my site and its shipped to your door.

I had some organic classic cream cookies by Back To Nature. If we eat cookies we may as well make sure they are organic. 

For lunch I had some organic cherries from Dean's Natural Market (New Jersey). Cherries on the beach - also bliss for me. 

I had another chocolate almond butter cup. 

For dinner I had flounder stuffed in lobster and crab. I love seafood especially by the beach! I didn't eat the corn as this is Gmo. 

I am looking forward to the day when every restaurant on earth is using cleaner organic ingredients!!

78 days to book launch!

Love Liana

Whole 30 Recipe // Breakfast Burrito

Breakfast burrito with eggs, steak, pico (cherry tomato cilantro lime juice salt) & avocado wrapped in a Paleo Wrap (sold at @realfoodsmarket ) - FYI these wraps are made of compliant ingredients coconut & water but they are considered #swypo- so it's up to you if you'd want to use them. I personally love them.

Holiday food

Started the day with breakfast in bed - greens drink! I am using Phresh Greens in water. I always travel with this product so I can have greens wherever I am. 

My second breakfast was this raw chocolate almond butter cup. So grateful to be on the beach. 

I am at Jersey Shore - New Jersey. I was a little nervous that I would not find organic food while here for a few days! And phew when I googled health food stores I found Dean's Natural Health Market! I get so excited to check out organic stores that I haven't been too yet! And here is what I got organic cherries, green tea, organic pizza, classic cream cookies by Back To Nature, organic toothpaste, chocolate peanut butter ice cream (coconut milk), coconut milk ice creams with chocolate coating, alkaline water, raw chocolate and organic candy snakes. 

Enjoyed some ice cream for lunch. 

For dinner I chose to go out and enjoy some family and friends. I also knew their place of choice served Gmo food, but I chose to be around the company rather than not go. I made the most of it and had a garden salad...

A seaweed salad...

And fish and chips. Now this meal is totally Gmo, except for the broccoli. I usually don't eat like this however I didn't want to make the people I was dining with uncomfortable so I really did enjoy it. I know tomorrow morning I will do grounding, yoga and swim in the ocean to balance out these toxins. Making it work! 

79 days to book launch!

Love Liana

The Seed Experience NYC today

Started the morning with oil pulling using sesame seed oil. Then brushed with organic toothpaste and baking soda. 

Had big glass of water. 

Went straight to Organic Avenue upper west side and had the best breakfast ever! Orange juice, green juice, vegan cookie and vegan cup cakes!

So refreshing. 

Then got my hair done at NY Hair Co - organic and animal cruelty free products! Amazing! Thank you to Andrew and the team! 

Enjoyed our sweet go green ride to the event downtown! 

You get to walk up 2 flights of stairs to get to the event! Great workout. 

Poster for the Seed attendees! You can also access the free gift if you go to the link.

One of the highlights for me today was eating this plant based ice cream cookie! Amazing! Shout out to Ice Cream Alchemist! 

Also tried this awesome vegan burger! 

Also got to drink Love Grace juice! And sample amazing things!

Will share more photos as I get them! Great event! See you next year the Seed Experience NYC! 

80 days to book launch!

Love Liana 

Day of eating before NYC speaking event

Started the day with a blueberry smoothie. Women's Health on Instagram declared it a blueberry smoothie week - so be it! This one has blueberries, water, hazelnut butter, cacao powder and maca powder. 

3 beautiful squash from the garden! The fruits of my labor! :) rewarding! 

Had home fries for lunch with real salt and pepper. Some people are afraid of potatoes, remember they are grounding, high in vitamin c and perfect for a healthy lifestyle on a budget. 

An hour after potatoes I had this refreshing green juice! 

Second smoothie of the day! 

Picked these herbs from the garden for dinner! Basil, parsley, cilantro and thyme! That's some kale there too! 

Made vegan Mac n cheese! Made with 4 ingredients: brown rice pasta, nutritional yeast, salt and water! Gluten free too! Amazing!

Had IAM Sleepy energy shot! 

Such a full on day getting prepared for the Seed Experience! Here is a sneak peak to the free gift the attendees are getting! ;)

81 days to book launch! 

Good night! 

Love Liana 

How to eat carbs in a healthy way

This is my food log from yesterday. I was craving carbs so here is how I fulfilled that in a healthy way: 

For breakfast I had some oats with brown rice syrup. Oats can be grounding and calming. 

For lunch I had some potato cubes cooked in coconut oil with organic ketchup (recipe in new book).

For an afternoon snack I made my favorite superfood smoothie - recipe in new book.

For dinner I had a green juice, green tea plus mashed potato. Mashed with coconut oil, real salt and pepper. The green juice and green tea helps to digest all the carbs from the day as they are both high in antioxidants. The green juice also adds the raw element for the day which is how we can make eating carbs possible. 

Getting ready to speak at the Seed Experience tomorrow in NYC! 

82 days to book launch!

Love Liana