Festival Food

Today I went to Hemp Heals Music Festival in Philadelphia! Hemp as in hemp products like hemp seeds which are in some of my recipes. I love hemp seeds because they are so light, and so high in omegas therefore super nourishing for the brain, and also very high in protein. When you are craving fried foods like burgers and fries etc you could eat 1/4 cup hemp seeds and then feel the nourishment go straight to your brain. 

I started the day with hydrating with lots of water, and watermelon! 

Then some friends picked me up, including Carissa the co-founder of Love Grace Juice! So we went to their juice factory and office, check out what was in their office! This amazing photo of nature, and haha it looks like I was actually there. 

In the same factory building is this new vegan ice cream company called Alchemist Creamery! Wow you know ice cream lovers.... This is worth trying! These push pops were mind blowing! 

On the way from NYC to Philadelphia we had much nourishment from these superfood snacks ... 

This is the Chocolate Smoothie from Love Grace...

The Purify juice. 

The longevity tonic! This is so refreshing! 

We had some natural energy shots by IAM Creations. 

This is watermelon, lemon, ginger and hibiscus. 

This ginger bomb is super charging intense! Amazing! Ginger, orange, lemon, oil of oregano. 

Had plenty of hemp seeds! Thank you Manitoba hemp harvest! 

I tried a hemp dog on a hemp bun! Yum. 

Left the festival for some vegan food, had some sweet potato fries. 

On the drive home I also had some raw chocolate!

87 days to book launch!

Love Liana 

My half day detox

For half the day today I did a detox. Anyone can do this who wants to do a quick cleanse inside a busy schedule. Helps us to maintain health. 

I used a dry brush. 

I started the day with a big glass of water. You could also do oil pulling first thing to draw toxins out.

Then I had a green juice. With celery and kale from the garden. Super nutrient rich - medicine. Then I had a hot tub to stimulate lymphatic system and get it moving. Then I went in the sauna for 20 minutes.

Feeling itchy during a detox is normal - it is getting out toxins. Experiencing anger is also normal. I was feeling some intense emotions so I tried 2 tools, firstly I wrote out my "vortex" on paper, everything I love and that makes me feel good. This made my mood better. Then I still felt some pain emotions so I went within and just accepted them and fully felt them in an attempt to feel better. 

Later I had a bentonite clay drink, and a diatomaceous earth drink. 

This was my detox. In half a day. Anyone can do it anytime.

Remember the detox summit is about to start, and it's free to listen to 30 experts on detoxification! I am a bonus speaker and you can download my audio as soon as you sign up, and then enter to win an Earth Diet detox pack: http://bit.ly/1tvcK1P

Later in the day I cooked up some zucchini from the garden with red onion.

Then had some green tea and raw chocolate.

Then had watermelon for dinner.

I gathered packages to send to my mum who is healing her depression.

And my Aunty gets this for her birthday! Inside of the packages are IAM Mist Spray and Raw chocolate. 

Today was the day I got an email every single minute since the morning, and it's still going now, with people requesting the Earth Diet book through the angel program to give books to people in a health crisis or who cannot afford the book. 

88 days to book launch! Happy August 1st! 

My Himalayan salt lamp is on now as I write this. 

Love Liana 

The most delicious screen shot

Started Checkout this screen shot of the earth diet Instagram right now! Haha! Amazing collection of earths food and most nutrient rich ingredients. 

Today with the Earth Diet, team and I worked on developing the new website, the health coaching system, and of course the book launch. 

Started the day with another big breakfast yum this was so fulfilling for me in this particular morning; jasmine and green tea, lime water, organic peanut butter on organic spelt bread, avocado toast with real salt and pepper. Oh yeah!!! 

Also went ice cream crazy today, had Chocolate Ice Cream made with coconut milk and Chocolate Chip Mint ice cream made with almond milk. 

So many recipes, all the base recipes in the new Earth Diet book, including ice cream and you can create variations of them with chocolate chip, peanut butter swirl, cookie dough ice cream oh yum. 

This blog would have been on the last day of July 31st and said 11:59, but was slow to load and published at midnight so now it's Friday August 1st!!! And just went from 89 days to book launch, to 88 days book launch! Oh boy! 

Im so present to how Every day really counts. Each day matters in its fullness!

Good night, another day of nourishment and exciting foods to eat tomorrow. And detox foods and drinks too. 

Remember to check out the Detox Summit that's happening now too! It's free to listen to over 30 expert speakers! 

http://bit.ly/1tvcK1P

Love Liana 

Whole 30 Recipe // Repost of Ranch Dressing!

 

I'm reposting one of my most popular recipes, Whole 30 ranch dressing! 

 Start with the base of clean mayo- Clean Mayo Ingredients: 1 room temp egg, 1/2 fresh lemon juice 1/2 tsp salt, 1/2 tsp dry mustard, 1 cup avocado oil.
 Directions: Break egg first, add lemon juice, salt & mustard directly on top of the egg and use an immersion blender to mix it up. Slowly add the avocado oil, slow is key! The slower, the frothier. Take about 2 minutes to get it to the desired consistency. 

 Now add the following ingredients for the ranch! 1 cup Clean Mayo (recipe above) 1/2 cup canned coconut milk, 1/2 tsp onion powder, 1 tsp garlic powder, 1 tsp fresh dill, 1/2 tsp sea salt.
 Directions: Mix all ingredients into the Clean Mayo, enjoy!

Whole 30 Tip // Frozen Grapes

Take a couple handfuls of grapes, squeeze fresh lime juice on top & sprinkle a little sea salt and toss around in a ziplock then freeze for a couple hours- a cool refreshing Whole 30 treat!

Dessert day!

This was my big brunch today! Lime water, avocado toast, organic peanut butter on organic spelt bread, and jasmine tea! 

Had some Skype meetings with new Earth Diet Health Coaches, and then in the afternoon went to One Lucky Duck one of my favorite raw vegan cafes in NYC and had a big cup of alkaline water with the Snickers Cake!!! Ahhh so yum!!! 

After that I ate a huge garden haha check out how big this plate of salad is! Also from One Lucky Duck, I had this with a cup of jasmine, peppermint and green tea. 

Came across this today! You might be happy to know that this guy known as the Raw Chocolate Man makes the Earth Diet Raw chocolate available on my website! Handmade high vibe chocolate that is good for us! 

I had some more meetings and then on my way home stopped at Columbus Circle for some nut based ice cream! Yum! Coconut milk and almond milk! 

Great day full of desserts! 

90 days to book launch!

Love Liana 

Whole 30 Recipe // Carne Asada Fries

Carne asada, sweet potato fries with fresh pico & guacamole

Attending a NYC event and keeping it earth friendly!

Started today with a greens drink! Was not able to make a fresh one today so I used my travel companion Phresh Greens instead! Get 10% discount off yours at www.phreshproducts.com/Ted 

For breakfast I had jasmine tea with 2 pieces of organic spelt bread with organic peanut butter. 

For lunch I had this refreshing drink with mango pulp, sparkling water and lime juice. 

After some replying to emails, I had another tea and toast session, and then it was time for me to get ready for The Seed Experience event at Rockin' Raw restaurant lower manhattan. 

I got my hair done at NY Hair Co. Vegan and animal cruelty free salon upper west side! They also use organic products! Amazing! 

Then a Go Green Ride picked me up! 

Obviously very happy about my earth friendly ride!

Wearing toxic free organic make up of course! I love ADORN minerals made in Australia.

Had some snacks at Rockin' Raw. And also a margarita from Skinny Girl.

Now preparing for a solid nights sleep. 

Much love, 

91 days to book launch!