Liquid breakfast

I started the day with liquids! Liquids are a great way to get nutrition instantly to the cells!! I had a superfood smoothie, aka cherries, water, almond butter, maca, honey and cacao powder. Also had a Phresh Greens. And a green tea. I drank in order of Phresh Greens to alkalize my body, and then the green tea and then the smoothie! Love this nourishing combination. 

I had a bite of raw chocolate for morning tea. And then for lunch I had this raw pistachio cookie with raspberry icing! From One Lucky Duck. 

My second lunch was this raw Snickers Cake also from One Lucky Duck. So delicious. I can't believe how they make this cake RAW! 

I had some meetings and then made it to a high rise apartment for an Earth Diet Margarita made with lime juice, tequila, coconut sugar and real salt! 

Then I had a bit of this raw chocolate - avocado pistachio! Yum! 

Then I went to Bare Burger with friends on 366 West 46 street NYC 10036. I started with this organic blueberry soda - you can of course add alcohol if you want - Bareburger has organic tequila :) 

Then I shared some sweet potato fries and regular potato fries with organic ketchup! With an organic free range beef burger with lettuce. If we are going to eat these things at least they should be organic ;) 

Their policy is amazing, and they educate people on organic lifestyle with their flyers. Why organic? 

Had a great balance of liquid cellular nutrition today, along with protein and antioxidants. 

96 days to book launch! 

Love Liana 

Daily food log

Started the day with cashew cheesecake, with pecans. It's so creamy because I soaked the pecans which are soft anyway, and used a Vitamix. This recipe is one of my favorites and mostly used! It's in the new book :) 

Did an hour of grounding exercise outside, such a beautiful hot sunny day in New York! Then had green juice. Feels like medicine for the human body. 

Had sushi for dinner, I just love how vibrant this bento box is. The variety, and the colors. Such a fun experience. I just wish sushi restaurants used cleaner ingredients, I haven't seen too many around yet that use organic ingredients, non-gmo soy, who don't put white sugar in the rice, or use sugar or corn syrup in their sauces. Lets do everyone a favor and ask at our local sushi places to switch to more organic ingredients :) 

I drank a lot of green tea with this dinner to help with the digestion process! Antioxidants after a heavier meal can help a lot. 

Had some raw mint chocolate for dessert with a spoon of almond butter. Yum protein. And antioxidants. 

Also had plenty of water throughout the day including a bentonite clay drink. 

Had plenty of phone and Skype call meetings today regarding the Earth Diet book launch! Found out the book is being launched in Australia in February so that's exciting. Called my Nanna who said good it's about time you visited home! And "send me more postcards!" Haha. 

Also made some cashew cheesecake and cashew lavender ice cream pops! Excited to try one of these over the weekend! 

97 days to book launch. 

Eating well.

Love Liana 

Whole 30 // Food Truck Delight

If you're local (Utah) - good news! I just got this message from the @specialcourses #foodtruck that they added my crazy order to the menu! That's my picture too, so basically if I accomplish nothing else in life, I can say I added a really killer foodtruck burger to the world 🙌

One meal a day

When people start the Earth Diet some like the one-meal-a-day concept. Try it and see if you like it, maybe you will, maybe you won't. I do it whenever my schedule allows and it works great for me. 

The idea is to plan for one big solid meal during the day, and then graze for the other meals by in taking juices, waters, smoothies, fruits, small snacks. 

Today I had a one meal kind of day!

I started with oil pulling using sesame seed oil.

Then I made a mango smoothie with ingredients: mango, hemp milk (water, hemp seeds and vanilla).

Then I had some green tea and raw chocolate, knowing that I would eat a nice solid dinner. 

I also went to the garden and ate some straight up kale leaves for super nutrients.

Then I made some cashew ice cream and proud to say I finally nailed the consistency! It's so creamy and amazing. Recipe is in my new book :) 

Then I had a big protein dinner that was so fulfilling. It was baked organic chicken cooked in coconut oil, hot sauce and nutritional yeast. Then cooked some brown rice pasta and added that to the oven bake. 

This can be such a fulfilling way to eat, and it also gives your digestive system a break from having to work all day long. So people usually experience an increase of energy with the one meal a day concept! 

Enjoy! 

97 days to book launch! 

Love Liana 

Whole 30 Recipe // Summer Salad with Mango

 Easy, breezy, beautiful, summer salad: spring mix, strawberries & mango with crushed almonds - for a dressing I love mixing coconut cream with fresh lime.

Theme park food

Today I declared a day off for me, and decided to go to Six Flags my favorite theme park in New Jersey. I love thrill rides and being around people who hold the intention of having a fun day! It's important we have a good balance of work, rest and pleasure. 

I started the day with organic cherries and the scent of stimulating lavender! 

Then I had a berry smoothie made with almond milk (recipe in my new book), strawberries, blueberries, raspberries and blackberries, honey, maca, cacao and almond butter. 

On the drive to the theme park I saw this truck, for people in New York who want an organic lawn this is amazing! Www.JonathanGreen.com 

I got some snacks from Trader Joes including this Lara bar, Peanut Butter cookie. Do you love how this bar has just 3 ingredients: peanuts, dates and real salt. Super clean eating! 

A day off for me also consists of working haha because this is my purpose and mission and I love it! So I had some phone call meetings for the Earth Diet Marketing and preparing for the Cancer Summit and Detox Summit I am a speaker at online - you can register free at www.TheDetoxSummit.com and www.TheCureToCancerSummit.com 

Today I also brought this organic candy which is essentially a fruit roll up - this is a huge upgrade to candy! You can of course make your own by puréeing fruit and then dehydrating for 10 hours. I made sure to have snacks today so that I wouldn't crave the junk they sell at the theme park - unfortunately these places don't offer natural alternatives yet. 

Really enjoyed some of my favorite rides at six flags today! The smell of burgers at this theme park had me craving this for dinner so we left for Bare Burger in NJ a new organic burger restaurant! On the way we enjoyed some raw IAM affirmation chocolate made by Raw Chocolate Man. 

I am so blown away by Bare Burger! They already have 8 locations! Check out www.BareBurger.com and check out their policy - this is so exciting to see such conscious healthy restaurants! 

Organic / All-natural / grass-fed / free range / hormone free / antibiotic free / humanely free / pesticide free / ammonia free / herbicide free / recycled / reclaimed / sustainable 

I also had a blueberry natural soda made with cane juice, water and blueberries! Incredible! 

Not the cleanest day of eating, some heavier foods in there so I will start the day tomorrow with a Green Juice!

98 days to book launch! 

Love Liana 

Whole 30 Tip // Pitting Cherries

Just use a straw! Mind blown!

Sharing health everyday

This morning I had a big green juice with greens from the garden including kale, collard greens and mint. And then I added green apple, celery, ginger and lemon to make a Green Lemonade. So high in nutrients it's impossible to feel bad after drinking this. 

For lunch I had a Pistachio Avocado Oil Raw Chocolate Bar made by Raw Chocolate Man. I love the IAM affirmations on the bar. I had this with a green tea. 

For dinner I had sushi, not the cleanest choice, or lightest choice, but certainly fulfilling for me during this time in my life yum yum I enjoyed the variety of flavors, including sesame seaweed salad, avocado rolls with sesame seeds and salmon teriyaki. Also had a green tea. Green tea helps to digest heavier food. 

For dessert I had a big bowl of cherries yum yum so lush and so organic. Great tv snacks! 

Loved this quote today 

Had some meetings today regarding The Earth Diet business operations, and a team call for the fundraiser we are doing to donate books to people in a health crisis. Very passionate about this www.crowdrise.com/shareHealthWithTheWorld 

Also very excited to receive an email today from Doreen Virtue and Food Babe (Vani Hari) - two extraordinary women who also share health everyday! Can't wait to share more with you about these projects! 

Had an hour massage today and happy I invested in that. What a difference it makes to our body. I hope you can also get one each month too - you are worth it ;) !

99 days to book launch! 

Love Liana