Whole 30 // Food Truck Delight

If you're local (Utah) - good news! I just got this message from the @specialcourses #foodtruck that they added my crazy order to the menu! That's my picture too, so basically if I accomplish nothing else in life, I can say I added a really killer foodtruck burger to the world 🙌

One meal a day

When people start the Earth Diet some like the one-meal-a-day concept. Try it and see if you like it, maybe you will, maybe you won't. I do it whenever my schedule allows and it works great for me. 

The idea is to plan for one big solid meal during the day, and then graze for the other meals by in taking juices, waters, smoothies, fruits, small snacks. 

Today I had a one meal kind of day!

I started with oil pulling using sesame seed oil.

Then I made a mango smoothie with ingredients: mango, hemp milk (water, hemp seeds and vanilla).

Then I had some green tea and raw chocolate, knowing that I would eat a nice solid dinner. 

I also went to the garden and ate some straight up kale leaves for super nutrients.

Then I made some cashew ice cream and proud to say I finally nailed the consistency! It's so creamy and amazing. Recipe is in my new book :) 

Then I had a big protein dinner that was so fulfilling. It was baked organic chicken cooked in coconut oil, hot sauce and nutritional yeast. Then cooked some brown rice pasta and added that to the oven bake. 

This can be such a fulfilling way to eat, and it also gives your digestive system a break from having to work all day long. So people usually experience an increase of energy with the one meal a day concept! 

Enjoy! 

97 days to book launch! 

Love Liana 

Whole 30 Recipe // Summer Salad with Mango

 Easy, breezy, beautiful, summer salad: spring mix, strawberries & mango with crushed almonds - for a dressing I love mixing coconut cream with fresh lime.

Theme park food

Today I declared a day off for me, and decided to go to Six Flags my favorite theme park in New Jersey. I love thrill rides and being around people who hold the intention of having a fun day! It's important we have a good balance of work, rest and pleasure. 

I started the day with organic cherries and the scent of stimulating lavender! 

Then I had a berry smoothie made with almond milk (recipe in my new book), strawberries, blueberries, raspberries and blackberries, honey, maca, cacao and almond butter. 

On the drive to the theme park I saw this truck, for people in New York who want an organic lawn this is amazing! Www.JonathanGreen.com 

I got some snacks from Trader Joes including this Lara bar, Peanut Butter cookie. Do you love how this bar has just 3 ingredients: peanuts, dates and real salt. Super clean eating! 

A day off for me also consists of working haha because this is my purpose and mission and I love it! So I had some phone call meetings for the Earth Diet Marketing and preparing for the Cancer Summit and Detox Summit I am a speaker at online - you can register free at www.TheDetoxSummit.com and www.TheCureToCancerSummit.com 

Today I also brought this organic candy which is essentially a fruit roll up - this is a huge upgrade to candy! You can of course make your own by puréeing fruit and then dehydrating for 10 hours. I made sure to have snacks today so that I wouldn't crave the junk they sell at the theme park - unfortunately these places don't offer natural alternatives yet. 

Really enjoyed some of my favorite rides at six flags today! The smell of burgers at this theme park had me craving this for dinner so we left for Bare Burger in NJ a new organic burger restaurant! On the way we enjoyed some raw IAM affirmation chocolate made by Raw Chocolate Man. 

I am so blown away by Bare Burger! They already have 8 locations! Check out www.BareBurger.com and check out their policy - this is so exciting to see such conscious healthy restaurants! 

Organic / All-natural / grass-fed / free range / hormone free / antibiotic free / humanely free / pesticide free / ammonia free / herbicide free / recycled / reclaimed / sustainable 

I also had a blueberry natural soda made with cane juice, water and blueberries! Incredible! 

Not the cleanest day of eating, some heavier foods in there so I will start the day tomorrow with a Green Juice!

98 days to book launch! 

Love Liana 

Whole 30 Tip // Pitting Cherries

Just use a straw! Mind blown!

Sharing health everyday

This morning I had a big green juice with greens from the garden including kale, collard greens and mint. And then I added green apple, celery, ginger and lemon to make a Green Lemonade. So high in nutrients it's impossible to feel bad after drinking this. 

For lunch I had a Pistachio Avocado Oil Raw Chocolate Bar made by Raw Chocolate Man. I love the IAM affirmations on the bar. I had this with a green tea. 

For dinner I had sushi, not the cleanest choice, or lightest choice, but certainly fulfilling for me during this time in my life yum yum I enjoyed the variety of flavors, including sesame seaweed salad, avocado rolls with sesame seeds and salmon teriyaki. Also had a green tea. Green tea helps to digest heavier food. 

For dessert I had a big bowl of cherries yum yum so lush and so organic. Great tv snacks! 

Loved this quote today 

Had some meetings today regarding The Earth Diet business operations, and a team call for the fundraiser we are doing to donate books to people in a health crisis. Very passionate about this www.crowdrise.com/shareHealthWithTheWorld 

Also very excited to receive an email today from Doreen Virtue and Food Babe (Vani Hari) - two extraordinary women who also share health everyday! Can't wait to share more with you about these projects! 

Had an hour massage today and happy I invested in that. What a difference it makes to our body. I hope you can also get one each month too - you are worth it ;) !

99 days to book launch! 

Love Liana 

Whole 30 Recipe // Tuna Boat

Tuna & pico (cherry tomato, onion & cilantro mixed with fresh lime juice) in a yellow pepper boat. Yum!

Whole 30 Recipe // Amazon Antipasto Cups

I came up with these Amazon Antipasto cups a few months ago and I make them ALL the time- they are easy, fresh and delicious! Buy sugar free salami (trader joes has them and I get mine at Maceys too). I buy the large size and press each piece into the form of a cupcake pan- bake just the salami for 10 min at 400°- while it's baking chop up cherry tomatoes, artichoke hearts, black olives & fresh basil- mix together and scoop into baked salami. Enjoy!