Whole30 Tip // Avocado Oil

Avocado oil has an exceptionally high smoke point. Cooking with oils at temperatures above their set smoke point can create trans fats – a leading contributor to heart disease, cancer and other chronic health conditions. Using a cooking oil with a high smoke point prevents toxins, radicals and decomposed materials from ending up in your food. When oil is heated past its smoke point it begins to break down creating those unhealthy characteristics. Avocado oil has a smoke point of 500 degrees, making it safe to cook with at very high temperatures. Info from chosenfoods.com

Whole30 Recipe // Strawberry Mint Coconut Water

Ice, mint leaves, strawberries and coconut water. Refreshing! 

Whole30 Recipe // Spinach and Chicken Apple Sausage Omelet

Prepare omelet add spinach & chicken apple sausage (Aidell's from Costco) with avocado and cherry tomato on top. 

Whole30 Recipe // Lemon Pesto Tilapia

Bake tilapia in lemon juice and sea salt for 30 min at 400• 

Pesto: Use a food processor to blend up a handful of spinach, a handful of fresh basil, and a handful of pine nuts then add 1tsp crushed garlic, with 1/3 c lemon infused olive oil  (I got mine at Real Foods Market, you could use regular too and add your own lemon juice) -mix and top the tilapia with pesto, cherry tomato and sea salt.

Whole30 Recipe // Spinach and Chicken Apple Sausage Omelet

Breakfast with baby!  Spinach & chicken apple sausage (Aidells á la Costco) with avocado and cherry tomato on top.

Whole30 Tip // Aidell's Chicken Apple Sausage from Costco

This compliant food can be found at Costco and makes my morning meal fantastic! 

Clean Eating Recipe // Chicken Sausage Breakfast Burrito

 Aidells chicken apple sausage, cherry tomato, scrambled eggs, guacamole and spinach all rolled up in a paleo wrap. 

Whole30 Recipe // Carrot Fries

Slice carrots and cover with coconut oil, salt & pepper. Roast at 400° for 20 min, delicious! 

Ashley's sweet potato bun recipe here.