Monday, May 12, 2014

Whole30 Recipe // Spinach and Chicken Apple Sausage Omelet


Prepare omelet add spinach & chicken apple sausage (Aidell's from Costco) with avocado and cherry tomato on top. 

Whole30 Recipe // Lemon Pesto Tilapia



Bake tilapia in lemon juice and sea salt for 30 min at 400• 

Pesto: Use a food processor to blend up a handful of spinach, a handful of fresh basil, and a handful of pine nuts then add 1tsp crushed garlic, with 1/3 c lemon infused olive oil  (I got mine at Real Foods Market, you could use regular too and add your own lemon juice) -mix and top the tilapia with pesto, cherry tomato and sea salt.

Whole30 Recipe // Spinach and Chicken Apple Sausage Omelet


Breakfast with baby!  Spinach & chicken apple sausage (Aidells á la Costco) with avocado and cherry tomato on top.

Saturday, May 10, 2014

Whole30 Tip // Aidell's Chicken Apple Sausage from Costco


This compliant food can be found at Costco and makes my morning meal fantastic! 

Friday, May 9, 2014

Clean Eating Recipe // Chicken Sausage Breakfast Burrito


 Aidells chicken apple sausage, cherry tomato, scrambled eggs, guacamole and spinach all rolled up in a paleo wrap. 

Wednesday, May 7, 2014

Whole30 Recipe // Carrot Fries


Slice carrots and cover with coconut oil, salt & pepper. Roast at 400° for 20 min, delicious! 
Ashley's sweet potato bun recipe here

Tuesday, May 6, 2014

Whole30 Recipe // Egg Muffin on Ashley's Sweet Potato Bun




Ashley's Sweet Potato Bun - slice a large sweet potato into thick slices and spread some coconut oil on top with some salt & pepper and bake at 400° degrees for 25 min! This bun honestly holds up so well! I use them on burgers too.

Circle Shaped Egg-just crack an egg in a small bowl (I use IKEA kid's bowls) and microwave for 45 sec. 

Add ham, spinach and egg. Enjoy!

Monday, May 5, 2014

Whole30 Recipe // Spinach Salad with Mango Salsa




Spinach salad with shredded chicken, radishes, cucumbers, avocado and the best part-- mango salsa! 

Mango Salsa: 1c cherry tomatoes chopped in half, with fresh cilantro- about a handful chopped up,
 2 Tbs lemon infused olive oil (this is the miracle worker!) 1 clove garlic diced, and 2 mangoes diced, a little tiny sea salt to taste.