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Monday, May 12, 2014
Saturday, May 10, 2014
Friday, May 9, 2014
Wednesday, May 7, 2014
Whole30 Recipe // Carrot Fries
Slice carrots and cover with coconut oil, salt & pepper. Roast at 400° for 20 min, delicious!
Ashley's sweet potato bun recipe here.
Tuesday, May 6, 2014
Whole30 Recipe // Egg Muffin on Ashley's Sweet Potato Bun
Ashley's Sweet Potato Bun - slice a large sweet potato into thick slices and spread some coconut oil on top with some salt & pepper and bake at 400° degrees for 25 min! This bun honestly holds up so well! I use them on burgers too.
Circle Shaped Egg-just crack an egg in a small bowl (I use IKEA kid's bowls) and microwave for 45 sec.
Add ham, spinach and egg. Enjoy!
Monday, May 5, 2014
Whole30 Recipe // Spinach Salad with Mango Salsa
Spinach salad with shredded chicken, radishes, cucumbers, avocado and the best part-- mango salsa!
Mango Salsa: 1c cherry tomatoes chopped in half, with fresh cilantro- about a handful chopped up,
2 Tbs lemon infused olive oil (this is the miracle worker!) 1 clove garlic diced, and 2 mangoes diced, a little tiny sea salt to taste.
Sunday, May 4, 2014
Whole30 Recipe // Baked Egg, Bacon, and Veggie Sweet Potato Boats
Poke a few holes in a sweet potato and microwave it for 3 min, then bake it for 15 more min in the oven at 425°. After it's baked and soft- cut open and break one egg into the center of the sweet potato, bake again at 425° for 15 min- while egg is baking sautée bacon, peppers, and spinach in a little avocado oil and garlic- once egg is baked in the sweet potato- top with the sautéed veggies and enjoy!
This a little more labor intensive than my usual recipes but I promise it was worth it- one of my favs!!
Saturday, May 3, 2014
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