Gratitude to cause health - write down 50 things you are grateful for

Dr Bruce Lipton is just one of the scientists and doctors who agree that when we are in a space of gratitude, our bodies are much healthier, as the cells are bathed in positivity. This morning I woke up in a bit of a funk, and didn't feel good. I don't like staying in this space for too long, so I want to get out of it! I had a green juice, and made a cashew cheesecake with a cherry twist! Doing those certainly made me feel better. So now I want to enhance it with writing a list of 50 things I am grateful for, perhaps the first 50 that come to mind.

1. I am warm and making green tea. 

2. I am going to hike in nature this afternoon! 

3. I get to feel peaceful and energized in nature! 

4. Soon it is summer and it will be so so so delightfully hot! And steaming hopefully! 

5. I am grateful for the hot tubs I had this week and I appreciate relaxing and getting so much goodness into my body!

6. I'm grateful for the 2 saunas I had the past week which really relaxed me totally 

7. I am grateful that I can find peace in any moment by reconnecting and remembering 

8. I am grateful for the cherry smoothie with cacao and almond butter ohhh my favorite yum!!! 

9. I am grateful to be in a clean and comfortable and loving home 

10. I am grateful that if people judge me I can always just give them love back 

11. I am grateful for lessons that taught me not to do that again!!! Haha!!! 

12. I am grateful for the sun 

13. I am grateful for technology and the way we can make foods with it!!! 

14. I am so so grateful for this beautiful earth for growing and nurturing so much!!!! 

15. I am grateful to be moving forward constantly 

16. I am grateful for the birds and the butterfly's and dragonflies!

17. I am grateful to move and exercise my body!

18. I am so grateful for music! 

19. I am so grateful for the loving awesome people who live on earth! 

20. I am so grateful I can always choose love, if feels so much better than fear! 

21. I am grateful for fear as it teaches me what love is!

22. I am grateful for faith in a heaven 

23. I am grateful for the crystal blue waters 

24. I am grateful for the white white sands!

25. I am grateful for my shower! 

26. I am grateful for the dishes and for the stars! 

27. I am grateful to be standing in the sun right now!

28. I am grateful it's my birthday next week and ill get to eat party food chocolate!!! 

29. I am excited about making chocolate Easter eggs!!!! :) !!!! 

30. I am excited to wear overalls in summer!

31. I am grateful that I am safe 

31. I am grateful I've written 31 of these haha!!!! Ok 19 more! 

32. I am grateful that I am feeling better 

33. I am grateful that I am healthy 

34. I am grateful that I can always reconnect whenever I choose !!!!

35. I am grateful that love exists as an option! Haha!

36. I am grateful that I am healing 

37. I am grateful that I am becoming more and more me 

38. I am grateful to see certain people again!!! :) 

39. I am grateful to be pain free 

40. I am grateful to be relaxed and getting more relaxed haha!

41. I am grateful for energy to do what I need to do 

42. I am grateful for multi tasking haha!

43. I am grateful for puppies!

43. I am grateful for lemon! And ginger!

44. I am grateful I can be at home and be at ease no matter what or who is around me 

45. I am grateful for the source of energy that connects all of us! 

46. I am grateful if anyone ever judges me I still be at peace and at ease and I can always come back to love 

47. I am grateful that we all have great things to look forward to!

48. I am grateful for the healthy ones! 

49. I am grateful for my friends and for you reading this! :) ! 

50. I am grateful to rather be here than not.

I just noticed I did an extra one - two 31's! haha! More gratitude is better than less.

(I'm also holding my phone parallel to my eyes so I don't get lines on my neck! At certain times while writing the list I went back to "habit behaviors" and held my phone down. And then soon remembered my new pose") 

Beautiful part of earth! :) 

Since writing those 50 things I now feel reconnected! Sweet! Well more reconnected! Now going to nature to get even more connected and to energize! :) 

Love Liana :) ! 

Book launch is in 206 days! :) 

I will post the recipe of the day on the website this evening! :) !!!! :) ! :) !!!! 

As John Lennon plays in the background!!!! "you may say I'm a dreamer but not the only one."... And the world will be as one!" 

And all the food will be organic!!! 

Haha! :) 

Peace, love and healthy food! :) 

Balanced. 

Tomorrow I have a Big Brunch planned! A variety of food! Excited to share photos and recipes with you tomorrow! Tomorrow catering for all types of eaters!!! :) aged 27 to 64! 

So try writing down 50 things your grateful for, for health!!! :) !!! 

Whole30 Recipe // Spinach and Sweet Potato Turkey Burgers

Mix 1 lb ground turkey, 1 c crumbled bacon, 1 minced sweet potato and 1 c spinach minced (minced in a food processor) for these amazing burgers! Grill or cook stove top, put on top of more spinach and sweet potato topped with guac & cherry tomatoes with a side of roasted asparagus.

Whole30 Recipe // Capocallo Wrapped Asparagus

Capocallo wrapped asparagus. I started crying at the grocery store today, I'm not a Whole30 rookie this is my 3rd full round but today was ROUGH -last night I went to a work dinner and passed on the chips & salsa and all you can drink diet coke fest. This morning I took my kids for donuts and didn't have any, we took the kids out for movies and treats tonight and I didn't have any and I've had an incredibly stressful day. I just really wanted a diet coke and cadbury eggs because I thought it would make me feel better. But it doesn't, it never does and I just have to get over the fact that I will probably be fighting these food addictions my whole life. I need to be stronger than that and solve these issues I seem to only fix with food. I held strong but I'm hoping for some umph tomorrow because I'm feeling burned out. 

Is it too late to say April Fool's!!! Haha!!!

I love April fools day and playing funny jokes. Well joke. I like to play one main joke for the day. Actually I planned my joke for like 8 months! This was it: To post a recipe using ridiculous GMO toxic crazy chemical ingredients and pretend it is a real recipe! Haha!!! So it did that! And I just realized I forgot to ever say April Fools! So im saying it now! Haha! It was funny watching the comments with this recipe:

Serve on donuts hahah!!!!

So April fools!!!

Love ya all!!! 

- rhymes totally rhymes. 

Book launch in 7 months! Just want to have fun with it! So many delicious recipes to celebrate! 

Love Liana 

What I know about Abdominal aortic aneurysm!

What I know about Abdominal Aortic Aneurysm, also known as AAA is that the body is inflamed. So to treat it, ASAP with anti inflammation diet. No more junk foods immediately, no sugar, no salt, no processed foods. Swelling can go down immediately with consuming a lot of nutrition, nutrients, vitamins, minerals, plants, greens, whole foods! 

Try green juice, 

Berry smoothie

Herbal tea 

And raw chocolate!!! 

Recipes free to download and print from website! And also 100's of recipes in my new book! 

Do more research on it if you want! Keep the body healthy so that you don't go through these health issues! 

Love Liana 

Book launch in 7 months!!! :) 

Whole30 Tip // Hard Boiled Egg Storage

I swear I need 2 fridges and a spice cabinet, pantries psh! not on Whole30. I have to save space in my bursting fridge so I keep fresh and hard boiled eggs in the same container, I just mark an x on the "not boiled" ones so I know the difference. 

Whole30 Tip // Dried Peaches

These peaches were dehydrated months ago and still taste amazing! I want to try using the food dehydrator even more this summer, suggestions?!

Whole30 Tip // Strawberry & Blackberry Ice Water

I'd give anything for a DC on the rocks right now but this will have to do, strawberry blackberry water. I put my fruit in my VOSS water the night before and let the juices really do their magic!