Whole30 Recipe // Capocallo Wrapped Asparagus

Capocallo wrapped asparagus. I started crying at the grocery store today, I'm not a Whole30 rookie this is my 3rd full round but today was ROUGH -last night I went to a work dinner and passed on the chips & salsa and all you can drink diet coke fest. This morning I took my kids for donuts and didn't have any, we took the kids out for movies and treats tonight and I didn't have any and I've had an incredibly stressful day. I just really wanted a diet coke and cadbury eggs because I thought it would make me feel better. But it doesn't, it never does and I just have to get over the fact that I will probably be fighting these food addictions my whole life. I need to be stronger than that and solve these issues I seem to only fix with food. I held strong but I'm hoping for some umph tomorrow because I'm feeling burned out. 

Is it too late to say April Fool's!!! Haha!!!

I love April fools day and playing funny jokes. Well joke. I like to play one main joke for the day. Actually I planned my joke for like 8 months! This was it: To post a recipe using ridiculous GMO toxic crazy chemical ingredients and pretend it is a real recipe! Haha!!! So it did that! And I just realized I forgot to ever say April Fools! So im saying it now! Haha! It was funny watching the comments with this recipe:

Serve on donuts hahah!!!!

So April fools!!!

Love ya all!!! 

- rhymes totally rhymes. 

Book launch in 7 months! Just want to have fun with it! So many delicious recipes to celebrate! 

Love Liana 

What I know about Abdominal aortic aneurysm!

What I know about Abdominal Aortic Aneurysm, also known as AAA is that the body is inflamed. So to treat it, ASAP with anti inflammation diet. No more junk foods immediately, no sugar, no salt, no processed foods. Swelling can go down immediately with consuming a lot of nutrition, nutrients, vitamins, minerals, plants, greens, whole foods! 

Try green juice, 

Berry smoothie

Herbal tea 

And raw chocolate!!! 

Recipes free to download and print from website! And also 100's of recipes in my new book! 

Do more research on it if you want! Keep the body healthy so that you don't go through these health issues! 

Love Liana 

Book launch in 7 months!!! :) 

Whole30 Tip // Hard Boiled Egg Storage

I swear I need 2 fridges and a spice cabinet, pantries psh! not on Whole30. I have to save space in my bursting fridge so I keep fresh and hard boiled eggs in the same container, I just mark an x on the "not boiled" ones so I know the difference. 

Whole30 Tip // Dried Peaches

These peaches were dehydrated months ago and still taste amazing! I want to try using the food dehydrator even more this summer, suggestions?!

Whole30 Tip // Strawberry & Blackberry Ice Water

I'd give anything for a DC on the rocks right now but this will have to do, strawberry blackberry water. I put my fruit in my VOSS water the night before and let the juices really do their magic!

Whole30 Tip // Frozen Fruit Pops

It's snowing outside so naturally you are looking for a popsicle recipe?! Strawberries, blackberries and pure coconut water with pineapple purée, freeze for 3 hours! A treat for all of us!

Whole30 Recipe // Sweet Potato Hash, Eggs Over Hard with Green Onion and Cilantro Pico

Sweet potato hash, eggs over hard & tomato, cilantro, green onion pico. 

For sweet potato hash I grate the sweet potatoes in a food processor (usually 3 or 4 large ones for the week). I store in an airtight container in the fridge. To cook: sauteé with a bit of avocado oil and sea salt and pepper. 

For pico, chunky chop tomatoes, cilantro, and green onion. Simple and easy!