Having fun on Instagram!

I have been having so much fun with my new Instagram account lately and have been wondering if you guys have Instagram?

I am using it as a fun place to post photos of food, travel, what I'm up to and empowering messages! It is such a FUN social network! 

Here are some of my favorite posts since I started Instagram!

In Costa Rica! Enjoying the majestic volcano, right after a bentonite clay bath! 

Watching myself on Fox News haha with Carol Alt talking about "Natures Candy"! 

Myself with Gabby Bernstein, best selling Author of May Cause Miracles! 

Loving self image!

Enjoying my favorite food at Pure Food and Wine in Manhattan!

A chocolate beet cake new recipe I made! So yum! 

One of my favorite smoothies ever! Berries mixed with water, raw honey, almond butter and cacao powder!

Join me at www.Instagram.com/LianaWernerGray

Let's have fun together! :) ! 

228 days to book launch wowza!

Love Liana 

Whole30 Recipe // Grilled Sweet Potato, Bacon, & Spinach Turkey Burger

Grilled sweet potato, spinach, bacon turkey burgers with guac and pico on a bed of more spinach!

Burger Recipe here. 

Whole30 Tip // Leftovers for Lunch

Leftovers for lunch, the remix. Chicken from dinner last night, grilled butternut squash from lunch yesterday, pico and guac! Leftovers doesn't have to mean the same meal, mix it up!

Whole30 Recipe // The Best Chicken

Prepping a brine for "the best chicken" tonight via the clothes make the girl. 8 cups water, 3 Tbs salt, 2 cloves garlic, 1 Tbs coconut aminos, 1 bay leaf, 1 tsp coriander, 1 tsp cumin, 1 tsp whole black peppercorn. Once salt dissolves, add 2 pounds chicken breast, let sit in fridge for at least 2 hours. Mine will be there all day! The longer the better.

Whisked up a spice blend to coat the brined chicken, this mix is 1 Tbs cumin, 1 Tbs curry powder, 

1 Tbs chili powder, 1/2 tsp cinnamon, 1/2 tsp black pepper. mix and coat brined chicken in the mixture before tossing it on the grill. 

So "the best chicken" is definitely a winner, SO much flavor and it's got a spicy kick! I added the moroccan dipping sauce for the chicken & salad dressing (I used 1/10 of what is pictured) it's 1/3 c evoo, 1/4 c lemon juice, 1 tsp garlic, 1/2 tsp cumin, 1/4 tsp paprika, 1/4 tsp salt and a tiny bunch of cilantro. 

Whole30 Recipe // Fire Roasted Chili

Whole30 compliant fire roasted tomato chocolate chili:

2 tablespoons olive oil, 1 medium onions, diced 2 cloves garlic, minced (about 4 teaspoons) 1 pounds ground beef, 1 teaspoon dried oregano leaves, 1 tablespoon chili powder, 1 tablespoon ground cumin, 1 tablespoon unsweetened cocoa, 1 teaspoon salt, 1 can (6 ounces) tomato paste, 1 can (14.5 ounces) fire-roasted, chopped tomatoes, 1 can (14.5 ounces) beef broth, 1 cup water. Add ingredients in the listed order, letting cook through each time. 

Whole30 Recipe // Sweet Potato Fries

Sweet potato fries are a breeze with this spray. Cut 1 sweet potato into strips, spray with evoo, sprinkle sea salt and paprika to taste, bake at 400° for 30 min, flipping half way through.

Whole30 Tip // Blender Bottle

Not as trendy as a mason jar but this blend bottle is my go to for protein shakes, seeing as it usually is a grab & go breakfast I love that I can shake it up while en route to all the cool places I go in the morning, you know - like kindergarten carpool.

Clean Eating, Whole30 Tip // Ulu

Do you ulu? This Alaskan curved knife and chopping block are my go to kitchen tools. I have a food processor but it's so many pieces to wash I usually use this instead. The way the knife fits into the curved block makes for quick chopping and no sliding food.