Wednesday, February 26, 2014

Whole30 Recipe // Salmon with Cauliflower and Sauteéd Peas


Whole30 Tip // Keep it Simple with the Basics


The basics, broccoli, strawberries, shredded chicken, garlic & jalepeno stuffed olives.

Whole30 Recipe // Shredded Chicken Taco Lettuce Wraps with Sweet Potato Chips

Shredded chicken tacos in lettuce wraps, with pico and avocado. Baked sweet potato chips. 



Whole30 Recipe // Roasted Brussel Sprouts with Shredded Chicken and Apples


Shredded chicken & apples with my FAVORITE roasted brussels, toss in a little evoo with some bacon and bake at 400° for 30 min.

Whole30 Recipe // Coconut Flour Crusted Salmon with Asparagus



Cook asparagus in olive oil bake at 400° for 15 min, squeeze lemon on top. 

Whole30 Recipe // Steak Salad with Roma Tomato and Lemon Cilantro Dressing



Steak salad with spinach, romas, sweet potato shred, lemon cilantro dressing. Steak is sauteéd on the stove top over medium heat with a little oil until cooked to your desire. Put it on a bed of spinach, top with sweet potato shred (read hash), roma tomatoes, and olives. Add a bit of this dressing for a delightful salad lunch or dinner. 

Whole30 Recipe // Steak and Spinach Omelet with Sweet Potato Medallions


Steak & spinach omelet with sweet potato side. Thinly slice steak and sauteé in a pan on the stove with a little oil until cooked to your desire. Make omelet add steak and fresh spinach inside, fold and enjoy!  Slice sweet potato into medallions cover with a bit of oil and garlic if you prefer, but it is optional, and bake at 400° for 25 min. 

Whole30 Recipe // Sauteéd Kale with Eggs Over Hard and Sweet Potato Side


Sauteé kale in a little oil until it is the consistency you like. I cook my eggs over hard but any way you prepare yours would be delicous. Side of sweet potatoes with garlic. Lightly cover sweet potatoes medallions (use a mandolin or just a knife) with oil and a bit of minced garlic, roast on 400° for 25 minutes or until soft and browned.