Whole30 Recipe // Steak and Spinach Omelet with Sweet Potato Medallions

Steak & spinach omelet with sweet potato side. Thinly slice steak and sauteé in a pan on the stove with a little oil until cooked to your desire. Make omelet add steak and fresh spinach inside, fold and enjoy!  Slice sweet potato into medallions cover with a bit of oil and garlic if you prefer, but it is optional, and bake at 400° for 25 min. 

Whole30 Recipe // Sauteéd Kale with Eggs Over Hard and Sweet Potato Side

Sauteé kale in a little oil until it is the consistency you like. I cook my eggs over hard but any way you prepare yours would be delicous. Side of sweet potatoes with garlic. Lightly cover sweet potatoes medallions (use a mandolin or just a knife) with oil and a bit of minced garlic, roast on 400° for 25 minutes or until soft and browned. 

Whole30 Recipe // Lemon Cilantro Dressing

Whipped up a really yummy dressing today, coconut milk, lemon, cilantro and lime. Yum!

Whole30 Recipe // Cinnamon Banana Pancakes

Cinnamon banana pancakes á la @eating_whole 

Blend 2 eggs & 1 banana, cook like regular pancakes, topped with strawberries and whipped coconut milk. One can coconut milk, whipped with a hand mixer. 

Whole30 // Before & After Round 1 (15 pound loss)

This is my first before & after. I lost 15 pounds on my first round of Whole30 and felt a million times better. My energy and health soared hence, I continue to do it. 

Whole30 Recipe // Steak, Spinach Quiche

Steak slices, chopped 1 c spinach mushrooms, chopped 2 cloves garlic, minced (1/2 tsp. teaspoon minced garlic) 1 tbsp coconut oil 8 eggs, beaten well 2 tsp. seasoning of choice, a pinch of salt and pepper. Put in 9 inch pie pan, bake at 350° for 30 min, let set another 10 minutes before serving. 

Whole30 Recipe // Lemon Pepper Salmon with Pesto Zucchini

Use a food processor to shred zucchini, boil for 10 min, top with pesto & tomatoes , served with lemon pepper salmon.

Whole30 Recipe // Avocado Egg

Crack an egg into half an avocado, top with bacon bake at 425° for 45 min.