Whole30 Recipe // Lemon Cilantro Dressing

Whipped up a really yummy dressing today, coconut milk, lemon, cilantro and lime. Yum!

Whole30 Recipe // Cinnamon Banana Pancakes

Cinnamon banana pancakes á la @eating_whole 

Blend 2 eggs & 1 banana, cook like regular pancakes, topped with strawberries and whipped coconut milk. One can coconut milk, whipped with a hand mixer. 

Whole30 // Before & After Round 1 (15 pound loss)

This is my first before & after. I lost 15 pounds on my first round of Whole30 and felt a million times better. My energy and health soared hence, I continue to do it. 

Whole30 Recipe // Steak, Spinach Quiche

Steak slices, chopped 1 c spinach mushrooms, chopped 2 cloves garlic, minced (1/2 tsp. teaspoon minced garlic) 1 tbsp coconut oil 8 eggs, beaten well 2 tsp. seasoning of choice, a pinch of salt and pepper. Put in 9 inch pie pan, bake at 350° for 30 min, let set another 10 minutes before serving. 

Whole30 Recipe // Lemon Pepper Salmon with Pesto Zucchini

Use a food processor to shred zucchini, boil for 10 min, top with pesto & tomatoes , served with lemon pepper salmon.

Whole30 Recipe // Avocado Egg

Crack an egg into half an avocado, top with bacon bake at 425° for 45 min.

Whole30 Recipe // Salmon, Squash, and Salad

Salmon, butternut squash, strawberries, spinach and crushed almonds salad. Roasted butternut squash recipe here. 

Whole30 Recipe // Zuppa Toscana

Zuppa Toscana Whole30 style:

1lb Italian sausage

3 parsnips, peeled and cut into 1/4 inch slices 

1 small package baby bello mushrooms, chopped 

1 large onion, chopped 

2 garlic cloves, minced 

3 cups kale, chopped 

24 oz chicken broth 

6 cups water 

1.5 cups coconut milk 

Instructions: 1. Slice sausage into small pieces 2. Brown sausage in the large soup pot 3. Add chicken broth and water to pot and stir. 4. Place onions, parsnips, mushrooms, and garlic in pot. 5. Cook on medium heat until vegetables are cooked through. 6. Salt and pepper to taste....you will need a generous amount. 7. Turn to low heat 8. Add kale and cream, stir together. 9. Simmer for about 10min. 10. Serve!