Sunday, January 12, 2014

Cheapest teeth whitening in the world!

I just heard a man discussing that he wants to spend $600 on getting his teeth whitened! Oh no no NO! Spending that kind of money is completely unnecessary and totally harmful to the body. 

Do you know the ingredients in chemical bleach teeth whitening?! I am talking about whitening strips, or bleaching from when you go to the dentist and get it done. It seems so crazy to me to spend that money plus put those chemicals in the body when there is a COMPLETELY NATURAL SOLUTION that costs less than $3! It is BAKING SODA! And baking soda is actually one of the ingredients found in chemical whitening, so why not eliminate the other ingredients and just use baking soda?! I wonder why so many people still use chemical teeth whitening and I assume it is because they don't know of baking soda as an alternative! 


White teeth by brushing with baking soda!

Baking soda is completely naturally created from earth! I have been using it for 5 years since starting the Earth Diet lifestyle. Before that I used to buy those strips that ended up hurting my gums and teeth so bad I thought "Pain is beauty." Until I discovered baking soda and realized I was putting myself through unnecessary pain and suffering!

Baking soda costs less than $3 at the supermarket or drug store. When purchasing make sure the only ingredient is 'baking soda' and no other ingredient. Sometimes they can put aluminum in it which is no good.

To get white teeth do this:
 After brushing your teeth (hopefully with a natural and organic chemical-free toothpaste), dip your brush into baking soda so half a teaspoon is heaped on your tooth brush. Then put it in your mouth and start buffing your teeth in circles like a car wash. This polishes your teeth. Do this every day for at least 2 weeks until you notice that your teeth are whiter. If your teeth and gums start to ache because the baking soda may be abrasive, take a few days off and then start again.

I use baking soda periodically throughout each year. I will use it for a couple weeks then take a couple weeks off. You can also use it every other day for another variation. I always have white teeth and people are always commenting on them. I always tell people it costs less than a few dollars, and we don't need to put our bodies through intense bleaching and chemicals with whiteners. Sorry dentists this kind of blog may result in less business for teeth whitening for you, but at least people are having better health because of it!

Whats in regular teeth whitening strips or bleaching when you go to the dentist?
Peroxide
Carbamide Peroxide
Hydrogen Peroxide
Calprox (which includes baking soda and 16 other ingredients)
Hydrated Silica
Polyvinylpyreolidone (PVP)
Potassium Nitrate
Baking Soda
Sodium Monoflurophosphate (fluoride)
Sodium Tripolyphosphate
Strontium Chloride

Why put all of those chemicals into our bodies if we don't need to???!!! Do some research on these chemicals if you want to know more about them. Look at how they are made and what they can do to the body. Let's just look at one of the ingredients in teeth whitening; floruide, this alone has proven to be suspect and many articles have been written on it. Check out Natural News article here: how to protect your family from it. http://www.naturalnews.com/040461_fluoride_IAOMT_oral_medicine.html

Where does baking soda come from? (From wikipedia)
The ancient Egyptians used natural deposits of natron, a mixture consisting mostly ofsodium carbonate decahydrate, and sodium bicarbonate. The natron was used as a cleansing agent like soap.
It has weak disinfectant properties.
Sodium bicarbonate, referred to as "baking soda" is primarily used in cooking (baking), as a leavening agent. It reacts with acidic components in batters, releasing carbon dioxide, which causes expansion of the batter and forms the characteristic texture and grain in pancakes, cakes, quick breads, soda bread, and other baked and fried foods. 
Medical uses.
Sodium bicarbonate mixed with water can be used as an antacid to treat acid indigestion and heartburn.[19] It is used as the medicinal ingredient in gripe water for infants.

Personal hygiene[edit]

Toothpaste containing sodium bicarbonate has in several studies shown to have a better whitening[29][29][30][31] and plaque removal effect[32][33] than toothpastes without it.
Sodium bicarbonate is also used as an ingredient in some mouthwashes. It has anti-caries and abrasive properties.[34] It works as a mechanical cleanser on the teeth and gums, neutralizes the production of acid in the mouth and also acts as an antiseptic to help prevent infections.[citation needed]
Sodium bicarbonate in combination with other ingredients can be used to make a dry or wet deodorant.[35][36] It may also be used as a shampoo.[37]
Sodium bicarbonate or sodium hydrogen carbonate is the chemical compound with the formula NaHCO3. Sodium bicarbonate is a white solid that is crystalline but often appears as a fine powder. It has a slightly salty, alkaline taste resembling that of washing soda (sodium carbonate). The natural mineral form is nahcolite. It is a component of the mineral natron and is found dissolved in many mineral springs. It is among the food additives encoded by European Union, identified by the initials E 500. Since it has long been known and is widely used, the salt has many related names such as baking soda,bread sodacooking soda, and bicarbonate of soda. In colloquial usage, its name is shortened to sodium bicarbbicarb soda, or simply bicarb

This blog came about as I am at the airport in South Carolina and was walking by a store that was playing The Suze Orman Show on CNBC. Suze Orman is a financial expert who went from rags to riches, and now gives advice through her show to others to help us build strong financial foundations. On her show people call up and ask if they can afford something they want based on their current finances. A man was asking her if he had enough money to spend $600 on teeth whitening! I thought oh boy, Suze nor this man know about the most natural, harmless, affordable and yet effective product available to us: BAKING SODA! 

Enjoy it! And remember earth provides us with a natural alternative for everything! 


It would be a dream come true to visit this natural baking soda deposit in Iran. 

Love Liana
www.Facebook.com/LianaWernerGray

Friday, January 10, 2014

Want to work at the Earth Diet?

Hey guys!

I am building the Earth Diet Sales team! As you know the new book is coming out this October! There are some positions open for sales representatives! If you would like a job or a new job email me at liana@theearthdiet.org 

Requirements are:
+ You would be paid bi-weekly 
+ Sales experience necessary 
+ Understanding of natural lifestyle 
+ Will be required to work part time or full time from March to October. Recruiting will complete in February so email ASAP. 
+ Jobs are available worldwide, people are needed for each region. 

You get to be part of a team that spread health on the planet. Be part of the health revolution! 

Excited to hear from you and possibly work with you! 

Love Liana 

Thursday, January 9, 2014

Never Too Late - Here I prove it

Today I spoke to Debbie who is a client I am mentoring. We started working together and on December 1st she launched a daily blog called "Debbie Saves Her Life". Debbie hired me as her mentor in October 2013 because she has been obese for over 30 years and has heart disease (has had one heart attack) and also has diabetes. You could say she was in bad shape and she desperately  wanted to get healthier, feel better and enjoy the rest of her life. She is 61 years old. I admire Debbie for her courage and strength to love a natural lifestyle every day and then write about her experience. She hasn't given up. Debbie is determined to lose weight and feel better! She says writing a daily blog has given her excitement as she feels she has a purpose in life and hopes to get better and to also help others. 

It really is never too late and we really can't ever be too sick to take the first step to health.

You can read her blog directly at www.EarthDietblogs.com/DebbieSavesHerlife

Perhaps you want to share your experience with others too? 

Love Liana 

Wednesday, January 8, 2014

Are you frustrated about not losing weight?

There has not been one person who has applied the Earth Diet lifestyle correctly and NOT lost weight. It is impossible. 

Losing weight can be simple. I said "can be". If you understand it and know the formula, you will know that you can lose weight whenever you want to. If you don't it can be extremely frustrating and tiresome. Everyone knows to lose weight simply eat less and exercise more, but majority of people don't do that... Why? 

What I've experienced working with a lot of people to lose weight is this:

- People don't want to starve themselves to lose weight 
- People don't want to suffer a lot to lose weight 
- People don't want give up their favorite tastes, textures and flavors... Understandable. 
- People think they are just unlucky and have to live overweight for the rest of their lives.
- People think I hate this I want it to be easier why do I have to go through this. 

If you feel like you have tried everything and want to give up and say that you will forever have a weight issue here are 3 things to always remember at those times:

1. "Every failure brings with it a seed of an equivalent success." Napoleon Hill
2. You haven't tried everything ;) because it is possible. Many have done it and so can you. Know that when you "find the right way" you will lose the weight and feel much better. 
3. Remember it is a process. You can lose a little bit each week, and that weight can stay off forever. 

Once you fully embrace the Earth Diet lifestyle it is much harder for you to gain excess weight that you don't need. Your body is in harmony with nature and at its natural weight. 

Two things I recommend you do:

1. After reading the new Earth Diet book, I don't think you will still be frustrated about losing weight. I wrote my book in a way to give you all the tools you need for life. To lose weight naturally and happily. Once people get the philosophy of eating from nature, and then set up their homes to support that, everyone loses weight. 

2. Sign up for my Group Mentoring program. Every month we get together and answer your questions. Having a mentor helps and is a way for you to achieve your results, like actually make them a reality not just a dream. As your mentor I help you see things in your lifestyle that could be causing you weight gain, and then give you ideas, tips and tools to apply so you can be successful with health. 

You just never never never give up. Failure is not an option unless you say it is. No matter how tough it gets you keep going. It does get easier after time goes by and you have been in action. That is the good news, it does get easier and easier and better. Faith will help you get through those heavy times. 

Love Liana 

Tuesday, January 7, 2014

Niacin

Niacin is a chemical that is naturally found in animals and plants. The niacin we find at a drug store/ chemist is derived from one of these natural sources:

Chicken
Beef
Fish
Peanuts 
Legumes
Avocados 
Dates
Tomatoes
Broccoli 
Carrots 
Sweet Potatoes 
Asparagus
Leafy vegetables 
Mushrooms 

If your body is in harmony with health then chances are you have a healthy level of niacin in your body. Some people take niacin when there is an imbalance as to balance it out. A deficiency in niacin can lead to various health issues.

If you are taking niacin make sure it's only ingredient is niacin. 

Go to NaturalNews.com for more information. 

Love Liana 

Monday, January 6, 2014

What Eckhart Tolle says to eat...

Eckhart Tolle gives an interesting talk about food and ego in food choices... 

http://youtu.be/1AuNfkzH9yU

Enjoy! 

Love Liana 

Sunday, January 5, 2014

Number one Weight loss tip!

People always ask me what's my number one tip for losing weight. Here it is:

Drink Green Juice every day for the rest of your life!

If you want to lose weight and keep it off drinking greens is a great way to ensure this. Greens are extremely nutrient rich, most of us are lacking green nutrition and can flush our entire body of toxins replacing it with energy! 

The basic recipe for Green Juice is:
3 stalks of celery 
2 cucumber 
1 green apple 

That is the base recipe and then add other greens to add new flavors;
Cilantro 
Parsley 
Kale
Spinach
Collard Greens
Lettuce  

It really becomes your own creation! Just remember daily: nutrition in, weight out! 

Love Liana 

Saturday, January 4, 2014

I'm giving TWO MORE PEOPLE a mentor for 1-year!

Hi everyone! We announced the winner of the 1-year Mentor BUT due to the MASSIVE responses received, I am giving TWO MORE AWAY! If you already entered, here is what to do next, listen to my FREE WEBINAR on Monday January 13th and email me info@theearthdiet.org and tell me your favorite tip that I gave during the webinar and one that you will apply to your life this year. To register for the webinar go here:www.HayHouseNewYouNow.com

Tell me your fav tip by Jan 18th and we announce 2 new additional winners on 22nd January. You will receive your mentor that day for 1 whole year! I realized how people create powerful results for their health when they have a mentor! So I am excited to be able to provide two more people with this opportunity.

About the webinar (as seen on the Hay House website): Liana Werner-Gray in conversation with Julie Daniluk Nutrition , R.H.N. "Living a Powerful Natural Life That You Love"
Featured on: January 13, 2014
Exercise Included

In this practical and motivating conversation, Liana Werner-Gray, creator and author of The Earth Diet, talks with nutritionist Julie Daniluk, author of Meals That Heal Inflammation, about living a powerful natural life. Liana describes her own journey, from secretly living on junk food for years and the appearance of a tumor in her throat, through her commitment to eating natural foods for 365 days and the healing she experienced. Just as she does on her website and in her book, Liana shares easy-to-implement tips for making the switch to a healthier way of life. She focuses on replacing foods you crave with nutritious alternatives, teaches you how to listen to your body with a simple and effective exercise, and provides quick recipes to get you started on a vibrant new path today!

Liana Werner-Gray is an advocate for natural healing using a healthy diet and lifestyle. After healing herself of many health conditions through embracing a natural lifestyle, she developed her website, TheEarthDiet.com, which is jam-packed with recipes that are now world famous. Liana's recipes are most known for helping with weight loss, and they have also assisted people in healing themselves of conditions such as acne, cancer, diabetes, depression, and more. Liana is on a mission to help people transition from junk food to a healthy lifestyle using good tasting foods and natural alternatives to chemicals. Born and raised in Outback Australia, she is now based in New York City where she teaches raw food and cooking classes. Liana has fed thousands of people healthy good-tasting food and drinks and has even helped animals to improve their health through nutrition!


Love Liana! 
297 days to book launch!